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Dauerlauf: 6 Stundenlauf Herne

Overview

58,65
km
Distance
6:00:04
Time
6:08
/km
Pace
196
W
avg. Power
135
bpm
avg. Heart rate
2 751
kcal
Energy
43,68
 VO2max
507
 TRIMP
484
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
72
%
avg. Heart rate
2 751
kcal
Energy
507
 TRIMP

Pace data

6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:03
/km
 avg. GAP
43,68
Effective VO2max
0,95
 Aerobic Efficiency

Power data

196
W
avg. Power
3,02
W/kg
Specific power
0,90
 Running Effectiveness
0,83
 Efficiency Index
1,38
 Aerobic Efficiency

Elevation data

58,65
km
Distance
+484/-478
m
Ascent/Descent
1,64
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:16 5:16/km 128bpm 206W +0/-17
1,00km 5:13 5:13/km 141bpm 227W +9/-8
1,00km 5:14 5:14/km 144bpm 231W +11/-4
1,00km 5:07 5:07/km 147bpm 228W +12/-0
1,00km 4:55 4:54/km 140bpm 214W +0/-20
1,00km 5:39 5:40/km 140bpm 213W +12/-4
1,00km 5:32 5:32/km 145bpm 220W +16/-4
1,00km 4:59 4:59/km 146bpm 231W +3/-0
1,00km 5:05 5:06/km 140bpm 210W +1/-24
1,00km 5:22 5:22/km 150bpm 227W +17/-0
1,00km 5:13 5:13/km 152bpm 224W +12/-4
1,00km 5:05 5:05/km 150bpm 227W +0/-1
1,00km 5:02 5:02/km 151bpm 214W +0/-21
1,00km 5:19 5:19/km 152bpm 226W +20/-5
1,00km 5:18 5:18/km 151bpm 225W +16/-4
1,00km 4:58 4:58/km 148bpm 218W +0/-16
1,00km 5:29 5:29/km 144bpm 210W +6/-8
1,00km 5:24 5:24/km 144bpm 214W +12/-8
1,00km 5:24 5:24/km 149bpm 228W +16/-1
1,00km 4:57 4:57/km 139bpm 213W +0/-20
1,00km 5:22 5:22/km 146bpm 220W +11/-4
1,00km 5:25 5:25/km 152bpm 225W +21/-8
1,00km 4:53 4:53/km 145bpm 231W +1/-0
1,00km 4:53 4:53/km 137bpm 217W +0/-23
1,00km 5:29 5:29/km 137bpm 221W +17/-4
1,00km 5:23 5:23/km 140bpm 223W +18/-8
1,00km 5:22 5:22/km 138bpm 218W +0/-0
1,00km 5:06 5:06/km 141bpm 208W +1/-24
1,00km 5:52 5:52/km 154bpm 213W +19/-0
1,00km 6:06 6:06/km 148bpm 192W +13/-8
1,00km 6:09 6:10/km 147bpm 188W +0/-13
1,00km 5:27 5:27/km 148bpm 206W +2/-12
1,00km 5:31 5:31/km 153bpm 214W +16/-7
1,00km 6:18 6:18/km 143bpm 193W +15/-0
1,00km 6:05 6:05/km 135bpm 183W +0/-18
1,00km 6:17 6:17/km 144bpm 186W +10/-8
1,00km 5:45 5:45/km 136bpm 210W +12/-4
1,00km 6:09 6:09/km 130bpm 193W +9/-0
1,00km 5:14 5:13/km 139bpm 205W +0/-19
1,00km 7:03 7:03/km 118bpm 166W +12/-4
1,00km 7:38 7:39/km 121bpm 159W +17/-4
1,00km 10:52 10:53/km 110bpm 110W +3/-0
1,00km 6:12 6:12/km 126bpm 174W +0/-25
1,00km 7:46 7:46/km 126bpm 156W +17/-0
1,00km 9:03 9:03/km 118bpm 132W +11/-4
1,00km 19:19 19:23/km 97bpm 114W +2/-0
1,00km 10:59 10:59/km 84bpm 96W +0/-21
1,00km 6:17 6:18/km 127bpm 193W +15/-0
1,00km 5:52 5:51/km 143bpm 204W +18/-8
1,00km 7:03 7:04/km 131bpm 193W +0/-0
1,00km 6:50 6:51/km 134bpm 179W +0/-23
1,00km 5:24 5:24/km 149bpm 225W +19/-0
1,00km 5:39 5:39/km 141bpm 209W +14/-8
1,00km 6:16 6:17/km 141bpm 194W +0/-12
1,00km 7:01 7:01/km 127bpm 191W +5/-12
1,00km 5:06 5:06/km 147bpm 232W +16/-9
1,00km 5:42 5:42/km 144bpm 212W +14/-0
1,00km 4:57 4:58/km 134bpm 211W +0/-18
0,65km 3:48 5:51/km 129bpm 201W +0/-7

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
309
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
48
ms
 Flight time
13,5
%
 Flight ratio
60491
Number of steps

Miscellaneous

22.05.2022
Date
10:00
Time of day
fair
Weather condition
19
°C
Temperature

Race Result 6 Stundenlauf Herne

  • Official distance: 58,7 km
  • Official time: 6:00:04
  • Effective VO2max: 34,72
  • Age grade: 59,61 %

Source of weather data: Powered by Dark Sky

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