Dauerlauf: 6 Stundenlauf Herne

Overview

58,65

Distance

6:00:04

Time

6:08

/km

Pace

196

avg. Power

135

bpm

avg. Heart rate

2 751

kcal

Energy

43,68

VO2max

507

TRIMP

484

Elevation

Course

Heart rate data

135

bpm

avg. Heart rate

2 751

kcal

Energy

507

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	9,8 %	35:09	2,38 km	66 W	14:48/km
Zone 2 < 125 bpm / 66 %HRmax	10,6 %	38:12	4,03 km	114 W	9:29/km
Zone 3 < 135 bpm / 72 %HRmax	16,9 %	1:00:50	10,31 km	192 W	5:54/km
Zone 4 < 145 bpm / 77 %HRmax	29,5 %	1:46:13	19,70 km	211 W	5:23/km
Zone 5 < 155 bpm / 82 %HRmax	30,9 %	1:51:13	20,69 km	219 W	5:22/km
Zone 6 < 165 bpm / 88 %HRmax	2,3 %	8:27	1,54 km	229 W	5:29/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:03

/km

avg. GAP

43,68

Effective VO₂max

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,4 %	1:20:49	7,38 km	62 %	120 W
Zone 2 6:30/km - 6:01/km	6,0 %	21:27	3,44 km	73 %	208 W
Zone 3 6:00/km - 5:31/km	15,4 %	55:18	9,61 km	75 %	210 W
Zone 4 5:30/km - 5:01/km	30,1 %	1:48:13	20,73 km	76 %	218 W
Zone 5 5:00/km - 4:31/km	18,9 %	1:08:03	14,26 km	76 %	218 W
Zone 6 4:30/km - 4:01/km	3,2 %	11:28	2,70 km	76 %	217 W
Zone 7 4:00/km - 3:31/km	0,3 %	1:13	0,33 km	77 %	229 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:34	0,18 km	78 %	220 W
Zone 9 3:00/km - …	3,6 %	12:59	0,02 km	56 %	4 W

Power data

196

avg. Power

3,02

W/kg

Specific power

0,90

Running Effectiveness

0,83

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	15,5 %	55:46	3,33 km	54 %	16:45/km
Zone 2 101 W - 200 W	22,1 %	1:19:31	12,61 km	71 %	6:18/km
Zone 3 201 W - 300 W	62,3 %	3:44:08	42,59 km	77 %	5:16/km
Zone 4 301 W - 400 W	0,1 %	0:28	0,10 km	79 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

58,65

Distance

+484/-478

Ascent/Descent

1,64

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:16	5:16/km	128bpm	206W	+0/-17
1,00km	5:13	5:13/km	141bpm	227W	+9/-8
1,00km	5:14	5:14/km	144bpm	231W	+11/-4
1,00km	5:07	5:07/km	147bpm	228W	+12/-0
1,00km	4:55	4:54/km	140bpm	214W	+0/-20
1,00km	5:39	5:40/km	140bpm	213W	+12/-4
1,00km	5:32	5:32/km	145bpm	220W	+16/-4
1,00km	4:59	4:59/km	146bpm	231W	+3/-0
1,00km	5:05	5:06/km	140bpm	210W	+1/-24
1,00km	5:22	5:22/km	150bpm	227W	+17/-0
1,00km	5:13	5:13/km	152bpm	224W	+12/-4
1,00km	5:05	5:05/km	150bpm	227W	+0/-1
1,00km	5:02	5:02/km	151bpm	214W	+0/-21
1,00km	5:19	5:19/km	152bpm	226W	+20/-5
1,00km	5:18	5:18/km	151bpm	225W	+16/-4
1,00km	4:58	4:58/km	148bpm	218W	+0/-16
1,00km	5:29	5:29/km	144bpm	210W	+6/-8
1,00km	5:24	5:24/km	144bpm	214W	+12/-8
1,00km	5:24	5:24/km	149bpm	228W	+16/-1
1,00km	4:57	4:57/km	139bpm	213W	+0/-20
1,00km	5:22	5:22/km	146bpm	220W	+11/-4
1,00km	5:25	5:25/km	152bpm	225W	+21/-8
1,00km	4:53	4:53/km	145bpm	231W	+1/-0
1,00km	4:53	4:53/km	137bpm	217W	+0/-23
1,00km	5:29	5:29/km	137bpm	221W	+17/-4
1,00km	5:23	5:23/km	140bpm	223W	+18/-8
1,00km	5:22	5:22/km	138bpm	218W	+0/-0
1,00km	5:06	5:06/km	141bpm	208W	+1/-24
1,00km	5:52	5:52/km	154bpm	213W	+19/-0
1,00km	6:06	6:06/km	148bpm	192W	+13/-8
1,00km	6:09	6:10/km	147bpm	188W	+0/-13
1,00km	5:27	5:27/km	148bpm	206W	+2/-12
1,00km	5:31	5:31/km	153bpm	214W	+16/-7
1,00km	6:18	6:18/km	143bpm	193W	+15/-0
1,00km	6:05	6:05/km	135bpm	183W	+0/-18
1,00km	6:17	6:17/km	144bpm	186W	+10/-8
1,00km	5:45	5:45/km	136bpm	210W	+12/-4
1,00km	6:09	6:09/km	130bpm	193W	+9/-0
1,00km	5:14	5:13/km	139bpm	205W	+0/-19
1,00km	7:03	7:03/km	118bpm	166W	+12/-4
1,00km	7:38	7:39/km	121bpm	159W	+17/-4
1,00km	10:52	10:53/km	110bpm	110W	+3/-0
1,00km	6:12	6:12/km	126bpm	174W	+0/-25
1,00km	7:46	7:46/km	126bpm	156W	+17/-0
1,00km	9:03	9:03/km	118bpm	132W	+11/-4
1,00km	19:19	19:23/km	97bpm	114W	+2/-0
1,00km	10:59	10:59/km	84bpm	96W	+0/-21
1,00km	6:17	6:18/km	127bpm	193W	+15/-0
1,00km	5:52	5:51/km	143bpm	204W	+18/-8
1,00km	7:03	7:04/km	131bpm	193W	+0/-0
1,00km	6:50	6:51/km	134bpm	179W	+0/-23
1,00km	5:24	5:24/km	149bpm	225W	+19/-0
1,00km	5:39	5:39/km	141bpm	209W	+14/-8
1,00km	6:16	6:17/km	141bpm	194W	+0/-12
1,00km	7:01	7:01/km	127bpm	191W	+5/-12
1,00km	5:06	5:06/km	147bpm	232W	+16/-9
1,00km	5:42	5:42/km	144bpm	212W	+14/-0
1,00km	4:57	4:58/km	134bpm	211W	+0/-18
0,65km	3:48	5:51/km	129bpm	201W	+0/-7

Running Dynamics

168

spm

Cadence (Running)

0,97

Stride length

Vertical oscillation

Vertical ratio

309

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

13,5

Flight ratio

60491

Number of steps

Miscellaneous

22.05.2022

Date

10:00

Time of day

fair

Weather condition

°C

Temperature

Race Result 6 Stundenlauf Herne

Official distance: 58,7 km
Official time: 6:00:04
Effective VO₂max: 34,72
Age grade: 59,61 %