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Dauerlauf: 6 Stundenlauf Herne

Overview

58,65
km
Distance
6:00:04
Time
6:08
/km
Pace
196
W
avg. Power
135
bpm
avg. Heart rate
2 751
kcal
Energy
43,68
 VO2max
507
 TRIMP
-
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
72
%
avg. Heart rate
2 751
kcal
Energy
507
 TRIMP

Pace data

6:08
/km
avg. Pace
9,8
km/h
avg. Speed
43,68
EffectiveVO2max
0,95
 Aerobic Efficiency

Power data

196
W
avg. Power
3,02
W/kg
Specific power
0,90
 Running Effectiveness
0,83
 Efficiency Index
1,38
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 5:16 5:16/km 128bpm 206W
1,00km 5:13 5:13/km 141bpm 227W
1,00km 5:14 5:14/km 144bpm 231W
1,00km 5:07 5:07/km 147bpm 228W
1,00km 4:55 4:54/km 140bpm 214W
1,00km 5:39 5:40/km 140bpm 213W
1,00km 5:32 5:32/km 145bpm 220W
1,00km 4:59 4:59/km 146bpm 231W
1,00km 5:05 5:06/km 140bpm 210W
1,00km 5:22 5:22/km 150bpm 227W
1,00km 5:13 5:13/km 152bpm 224W
1,00km 5:05 5:05/km 150bpm 227W
1,00km 5:02 5:02/km 151bpm 214W
1,00km 5:19 5:19/km 152bpm 226W
1,00km 5:18 5:18/km 151bpm 225W
1,00km 4:58 4:58/km 148bpm 218W
1,00km 5:29 5:29/km 144bpm 210W
1,00km 5:24 5:24/km 144bpm 214W
1,00km 5:24 5:24/km 149bpm 228W
1,00km 4:57 4:57/km 139bpm 213W
1,00km 5:22 5:22/km 146bpm 220W
1,00km 5:25 5:25/km 152bpm 225W
1,00km 4:53 4:53/km 145bpm 231W
1,00km 4:53 4:53/km 137bpm 217W
1,00km 5:29 5:29/km 137bpm 221W
1,00km 5:23 5:23/km 140bpm 223W
1,00km 5:22 5:22/km 138bpm 218W
1,00km 5:06 5:06/km 141bpm 208W
1,00km 5:52 5:52/km 154bpm 213W
1,00km 6:06 6:06/km 148bpm 192W
1,00km 6:09 6:10/km 147bpm 188W
1,00km 5:27 5:27/km 148bpm 206W
1,00km 5:31 5:31/km 153bpm 214W
1,00km 6:18 6:18/km 143bpm 193W
1,00km 6:05 6:05/km 135bpm 183W
1,00km 6:17 6:17/km 144bpm 186W
1,00km 5:45 5:45/km 136bpm 210W
1,00km 6:09 6:09/km 130bpm 193W
1,00km 5:14 5:13/km 139bpm 205W
1,00km 7:03 7:03/km 118bpm 166W
1,00km 7:38 7:39/km 121bpm 159W
1,00km 10:52 10:53/km 110bpm 110W
1,00km 6:12 6:12/km 126bpm 174W
1,00km 7:46 7:46/km 126bpm 156W
1,00km 9:03 9:03/km 118bpm 132W
1,00km 19:19 19:23/km 97bpm 114W
1,00km 10:59 10:59/km 84bpm 96W
1,00km 6:17 6:18/km 127bpm 193W
1,00km 5:52 5:51/km 143bpm 204W
1,00km 7:03 7:04/km 131bpm 193W
1,00km 6:50 6:51/km 134bpm 179W
1,00km 5:24 5:24/km 149bpm 225W
1,00km 5:39 5:39/km 141bpm 209W
1,00km 6:16 6:17/km 141bpm 194W
1,00km 7:01 7:01/km 127bpm 191W
1,00km 5:06 5:06/km 147bpm 232W
1,00km 5:42 5:42/km 144bpm 212W
1,00km 4:57 4:58/km 134bpm 211W
0,65km 3:48 5:51/km 129bpm 201W

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
309
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
48
ms
 Flight time
13,5
%
 Flight ratio
60491
Total steps

Miscellaneous

22.05.2022
Date
10:00
Time of day
17
 RPE
fair
Weather condition
19
°C
Temperature

Race Result 6 Stundenlauf Herne

  • Official distance: 58,7 km
  • Official time: 6:00:04
  • EffectiveVO2max: 34,72
  • Age grade: 59,61 %

Source of weather data: Powered by Dark Sky

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