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Tempo Run: 45' active

Overview

14,84

km

Distance

1:18:44

Time

1:18:44

Elapsed time

5:18

/km

Pace

254

W

avg. Power

157

bpm

avg. Heart rate

172

bpm

max. Heart rate

906

kcal

Energy

43,65

VO2max

196

TRIMP

40

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,91 km	15:01	7:51/km	-3:20/km
2.	10,74 km	48:27	4:31/km	0:00/km
3.	0,00 km	0:01	5:33/km	-1:03/km
4.	2,19 km	15:15	6:57/km	-2:26/km
Average (active)			4:31/km	+0:47/km
	Average (total)		5:18/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:29	7:37/km	135bpm	164W	+5/-4
1,01km	7:56	7:52/km	145bpm	158W	+4/-5
1,00km	4:41	4:41/km	163bpm	298W	+5/-0
1,00km	4:53	4:52/km	164bpm	283W	+0/-1
1,00km	4:33	4:32/km	165bpm	311W	+4/-0
1,00km	4:41	4:43/km	166bpm	299W	+5/-0
0,99km	4:29	4:34/km	166bpm	296W	+0/-6
1,01km	4:25	4:20/km	166bpm	316W	+0/-1
1,00km	4:29	4:29/km	166bpm	311W	+2/-0
0,98km	4:14	4:18/km	168bpm	319W	+3/-8
1,01km	4:23	4:20/km	169bpm	320W	+1/-4
1,00km	4:22	4:22/km	171bpm	318W	+5/-4
1,00km	5:03	5:05/km	161bpm	264W	+0/-4
1,01km	6:22	6:21/km	144bpm	203W	+0/-0
0,85km	6:45	7:58/km	136bpm	158W	+7/-4

Composite data

5:18

/km

avg. Pace

11,3

km/h

avg. Speed

5:18

/km

avg. GAP

15,24

km

Km-effort

0,94

Aerobic Efficiency

1,06 / 5:01

/km

VI / xPace

1,06 / 5:01

/km

VI / xGAP

43,65

Effective VO₂max

196

TRIMP

157

bpm

avg. Heart rate

85

%

avg. Heart rate

172

bpm

max. Heart rate

93

%

max. Heart rate

906

kcal

Energy

-4,8

%

Pa:Hr

-6,2

%

Pw:Hr

+40/-41

m

Ascent/Descent

0,55

%

avg. Gradient

6

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,5 %	20:52	2,48 km	76 %	157 W
Zone 2 6:30/km - 6:01/km	6,8 %	5:23	0,86 km	78 %	198 W
Zone 3 6:00/km - 5:31/km	5,7 %	4:31	0,80 km	80 %	213 W
Zone 4 5:30/km - 5:01/km	8,1 %	6:25	1,25 km	87 %	272 W
Zone 5 5:00/km - 4:31/km	20,8 %	16:25	3,48 km	90 %	301 W
Zone 6 4:30/km - 4:01/km	26,6 %	20:58	4,88 km	91 %	318 W
Zone 7 4:00/km - 3:31/km	5,2 %	4:06	1,07 km	91 %	329 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	92 %	339 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:31	0,07 km	142 W	7:38/km
Zone 1 < 128 bpm / 70 %HRmax	1,5 %	1:11	0,16 km	162 W	7:10/km
Zone 2 < 142 bpm / 77 %HRmax	17,9 %	14:05	1,86 km	165 W	7:35/km
Zone 3 < 156 bpm / 85 %HRmax	18,8 %	14:48	2,10 km	182 W	7:03/km
Zone 4 < 170 bpm / 92 %HRmax	56,1 %	44:10	9,74 km	305 W	4:32/km
Zone 5 ≥ 171 bpm / 93 %HRmax	5,1 %	4:00	0,92 km	321 W	4:22/km

Power data

254

W

avg. Power

4,01

W/kg

Specific power

275

W

xPower

1,08

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	1:53	0,14 km	78 %	13:18/km
Zone 2 101 W - 200 W	28,6 %	22:30	2,96 km	76 %	7:36/km
Zone 3 201 W - 300 W	28,0 %	22:01	4,34 km	86 %	5:04/km
Zone 4 301 W - 400 W	41,1 %	32:21	7,40 km	91 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,01

m

Stride length

14644

Total steps

Miscellaneous

25.05.2022

Date

07:12

Time of day

15

RPE

5

Subjective feeling

fair

Weather condition

13

°C

Temperature

8

°C

Dew Point

6

km/h

Wind speed

N / 17

°

Wind direction

74

%

Humidity

1015

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Notes:
10-8

Source of weather data: Powered by Dark Sky

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