Dauerlauf: Beine lockern, Mittagspausenlauf

Overview

10,18

Distance

44:31

Time

4:22

/km

Pace

259

avg. Power

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

577

kcal

Energy

53,91

VO2max

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

577

kcal

Energy

TRIMP

65,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,6 %	0:44	0,18 km	209 W	4:07/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:34	0,13 km	278 W	4:14/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	0:34	0,13 km	264 W	4:23/km
Zone 4 < 145 bpm / 77 %HRmax	6,3 %	2:48	0,57 km	232 W	4:56/km
Zone 5 < 155 bpm / 82 %HRmax	9,7 %	4:19	1,01 km	259 W	4:16/km
Zone 6 < 165 bpm / 88 %HRmax	78,3 %	34:53	7,99 km	261 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	1,5 %	0:41	0,17 km	283 W	4:08/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

53,91

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:14	0,09 km	81 %	219 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:23	0,06 km	83 %	258 W
Zone 3 6:00/km - 5:31/km	2,1 %	0:55	0,15 km	83 %	257 W
Zone 4 5:30/km - 5:01/km	5,6 %	2:29	0,48 km	84 %	271 W
Zone 5 5:00/km - 4:31/km	22,6 %	10:04	2,16 km	84 %	263 W
Zone 6 4:30/km - 4:01/km	46,1 %	20:33	4,78 km	82 %	258 W
Zone 7 4:00/km - 3:31/km	14,1 %	6:17	1,67 km	82 %	256 W
Zone 8 3:30/km - 3:01/km	4,8 %	2:07	0,65 km	81 %	265 W
Zone 9 3:00/km - …	1,2 %	0:31	0,15 km	83 %	205 W

Power data

259

avg. Power

3,98

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:24	0,03 km	74 %	11:46/km
Zone 2 101 W - 200 W	1,8 %	0:49	0,18 km	71 %	4:26/km
Zone 3 201 W - 300 W	90,8 %	40:18	9,30 km	83 %	4:20/km
Zone 4 301 W - 400 W	6,2 %	2:45	0,62 km	84 %	4:26/km
Zone 5 401 W - …	0,3 %	0:07	0,03 km	85 %	4:24/km

Elevation data

10,18

Distance

0,00

avg. Gradient

10,18

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:38/km	127bpm	248W	+7/-0
1,00km	4:19	4:19/km	156bpm	269W	+6/-8
1,00km	4:09	4:08/km	156bpm	268W	+0/-4
1,00km	4:25	4:26/km	159bpm	251W	+0/-1
1,00km	4:26	4:26/km	161bpm	262W	+5/-0
1,00km	4:21	4:20/km	159bpm	262W	+4/-5
1,00km	4:11	4:12/km	159bpm	264W	+0/-4
1,00km	4:16	4:16/km	160bpm	266W	+0/-1
1,00km	4:26	4:26/km	160bpm	257W	+3/-0
1,00km	4:30	4:30/km	160bpm	254W	+4/-8
0,18km	0:52	4:49/km	159bpm	254W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

6,3

Vertical ratio

268

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

18,7

Flight ratio

8102

Total steps

Miscellaneous

27.05.2022

Date

11:45

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Mountain Goats

Laufschuhe