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Dauerlauf: Beine lockern, Mittagspausenlauf

Overview

10,18
km
Distance
44:31
Time
4:22
/km
Pace
259
W
avg. Power
156
bpm
avg. Heart rate
577
kcal
Energy
53,91
 VO2max
99
 TRIMP
24
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
577
kcal
Energy
99
 TRIMP

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
53,91
Effective VO2max
1,15
 Aerobic Efficiency

Power data

259
W
avg. Power
3,98
W/kg
Specific power
0,96
 Running Effectiveness
0,88
 Efficiency Index
1,65
 Aerobic Efficiency

Elevation data

10,18
km
Distance
+24/-26
m
Ascent/Descent
0,49
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:38 4:38/km 127bpm 248W +7/-0
1,00km 4:19 4:19/km 156bpm 269W +6/-8
1,00km 4:09 4:08/km 156bpm 268W +0/-4
1,00km 4:25 4:26/km 159bpm 251W +0/-1
1,00km 4:26 4:26/km 161bpm 262W +5/-0
1,00km 4:21 4:20/km 159bpm 262W +4/-5
1,00km 4:11 4:12/km 159bpm 264W +0/-4
1,00km 4:16 4:16/km 160bpm 266W +0/-1
1,00km 4:26 4:26/km 160bpm 257W +3/-0
1,00km 4:30 4:30/km 160bpm 254W +4/-8
0,18km 0:52 4:49/km 159bpm 254W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
18,7
%
 Flight ratio
8102
Number of steps

Miscellaneous

27.05.2022
Date
11:45
Time of day
fair
Weather condition
17
°C
Temperature

Source of weather data: Powered by Dark Sky

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