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Dauerlauf: parkrun #24

Overview

5,00
km
Distance
19:50
Time
3:58
/km
Pace
276
W
avg. Power
164
bpm
avg. Heart rate
279
kcal
Energy
56,27
 VO2max
52
 TRIMP
5
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
87
%
avg. Heart rate
279
kcal
Energy
52
 TRIMP

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:58
/km
 avg. GAP
56,27
Effective VO2max
1,20
 Aerobic Efficiency

Power data

276
W
avg. Power
4,25
W/kg
Specific power
0,99
 Running Effectiveness
0,91
 Efficiency Index
1,68
 Aerobic Efficiency

Elevation data

5,00
km
Distance
+5/-4
m
Ascent/Descent
0,18
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:10 4:10/km 149bpm 281W +4/-0
1,00km 4:10 4:10/km 161bpm 272W +0/-2
1,00km 4:07 4:07/km 166bpm 277W +0/-2
1,00km 4:03 4:03/km 170bpm 280W +6/-4
0,82km 3:20 4:05/km 173bpm 270W +0/-0

Running Dynamics

192
spm
Cadence (Running)
1,31
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
240
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
73
ms
 Flight time
23,2
%
 Flight ratio
3808
Number of steps

Miscellaneous

28.05.2022
Date
09:05
Time of day
fair
Weather condition
12
°C
Temperature

Source of weather data: Powered by Dark Sky

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