Wettkampf: Würzburg Marathon (HM)

Overview

21,10

Distance

1:27:47

Time

1:27:47

Elapsed time

4:10

/km

Pace

299

avg. Power

164

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 334

kcal

Energy

57,75

VO2max

210

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:01/km
2.	1,00 km	3:59	3:59/km	+0:06/km
3.	1,00 km	4:01	4:01/km	+0:04/km
4.	1,00 km	4:05	4:05/km	+0:00/km
5.	1,00 km	4:03	4:03/km	+0:02/km
6.	1,00 km	4:03	4:03/km	+0:02/km
7.	1,00 km	3:59	3:59/km	+0:06/km
8.	1,00 km	4:03	4:03/km	+0:02/km
9.	1,00 km	4:05	4:05/km	+0:00/km
10.	1,00 km	4:13	4:13/km	-0:08/km
11.	1,00 km	4:11	4:11/km	-0:06/km
12.	1,00 km	4:02	4:02/km	+0:03/km
13.	1,00 km	4:08	4:08/km	-0:03/km
14.	1,00 km	4:08	4:08/km	-0:03/km
15.	1,00 km	4:09	4:09/km	-0:04/km
16.	1,00 km	4:06	4:06/km	-0:01/km
17.	1,00 km	4:08	4:08/km	-0:03/km
18.	1,00 km	4:07	4:07/km	-0:02/km
19.	1,00 km	4:04	4:04/km	+0:01/km
20.	1,00 km	4:00	4:00/km	+0:05/km
21.	1,00 km	4:10	4:10/km	-0:05/km
22.	0,49 km	2:00	4:03/km	+0:02/km
	Average (total)		4:05/km

1st/2nd Half
	10,74 km	43:41	4:04/km	+0:01/km
	10,75 km	44:06	4:06/km	-0:01/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:03	4:05/km	111bpm	297W	+4/-3
1,00km	3:59	3:59/km	165bpm	301W	+0/-4
1,00km	4:01	4:01/km	169bpm	302W	+4/-4
1,00km	4:06	4:05/km	168bpm	300W	+0/-1
1,00km	4:03	4:03/km	168bpm	303W	+4/-1
1,00km	4:03	4:03/km	169bpm	306W	+8/-3
1,00km	3:59	3:59/km	167bpm	299W	+0/-4
1,00km	4:03	4:03/km	168bpm	305W	+4/-5
1,00km	4:04	4:05/km	168bpm	303W	+4/-5
1,00km	4:13	4:13/km	167bpm	297W	+1/-0
1,00km	4:11	4:11/km	165bpm	296W	+0/-1
1,00km	4:03	4:02/km	166bpm	302W	+0/-1
1,00km	4:08	4:08/km	166bpm	300W	+8/-6
1,00km	4:07	4:07/km	166bpm	298W	+1/-0
1,00km	4:09	4:09/km	166bpm	299W	+0/-1
1,00km	4:06	4:06/km	166bpm	299W	+1/-0
1,00km	4:09	4:08/km	166bpm	299W	+4/-0
1,00km	4:07	4:07/km	165bpm	293W	+0/-1
1,00km	4:03	4:04/km	166bpm	298W	+0/-2
1,00km	4:00	4:00/km	168bpm	300W	+0/-1
1,00km	4:10	4:10/km	167bpm	295W	+4/-5
0,50km	2:01	4:04/km	168bpm	298W	+0/-1

Composite data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:05

/km

avg. GAP

21,50

Km-effort

1,17

Aerobic Efficiency

1,02 / 4:05

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

57,75

Effective VO₂max

210

TRIMP

164

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 334

kcal

Energy

Training Effect

0.1

Anaerobic Training Effect

+4/±0

Performance condition

+3,1

Pa:Hr

+3,2

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:04	0,01 km	86 %	300 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:10	0,02 km	86 %	297 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:14	0,04 km	86 %	300 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:27	0,08 km	78 %	296 W
Zone 5 5:00/km - 4:31/km	4,7 %	4:05	0,86 km	83 %	297 W
Zone 6 4:30/km - 4:01/km	59,3 %	52:04	12,41 km	85 %	299 W
Zone 7 4:00/km - 3:31/km	33,3 %	29:13	7,61 km	84 %	301 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:31	0,46 km	84 %	301 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery < 136 bpm / 70 %HRmax	4,7 %	4:08	1,02 km	297 W	4:03/km
Easy < 152 bpm / 78 %HRmax	0,4 %	0:20	0,09 km	292 W	3:52/km
Steady < 166 bpm / 85 %HRmax	40,4 %	35:29	8,60 km	298 W	4:08/km
Threshold < 180 bpm / 92 %HRmax	54,5 %	47:51	11,79 km	301 W	4:03/km
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

299

avg. Power

4,12

W/kg

Specific power

300

xPower

1,00

Variability Index

Form Power

8.9

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,80

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 336 W	99,9 %	1:27:42	21,47 km	84 %	4:05/km
Zone 2 337 W - 378 W	0,1 %	0:06	0,02 km	86 %	4:15/km
Zone 3 379 W - 420 W	0,0 %	-	-	-	-
Zone 4 421 W - 483 W	0,0 %	-	-	-	-
Zone 5 484 W - …	0,0 %	-	-	-	-

Course and elevation data

21,10

Distance

+40/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,40

avg. Gradient

21,50

Km-effort

Würzburg Altstadt

Course

Climb Score view

Running Dynamics

158

spm

Cadence (Running)

1,52

Stride length

9,6

Vertical oscillation

6,3

Vertical ratio

236

Ground contact time

Ground contact balance

144

Flight time

37,9

Flight ratio

13870

Total steps

Miscellaneous

29.05.2022

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 356

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Epix 2

Device

Race Result Würzburg Marathon (HM)

Official distance: 21,1 km
Official time: 1:27:47
Effective VO₂max: 52,47
Age grade: 67,00 %

Source of weather data: Powered by Dark Sky

Developer fields

178

max. Elevation