Laufen

Overview

5,00

Distance

19:53

Time

20:21

Elapsed time

3:59

/km

Pace

179

bpm

avg. Heart rate

190

bpm

max. Heart rate

340

kcal

Energy

52,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:11/km
2.	1,00 km	3:54	3:54/km	+0:04/km
3.	1,00 km	4:00	4:00/km	-0:02/km
4.	1,00 km	3:49	3:49/km	+0:09/km
5.	1,00 km	4:00	4:00/km	-0:01/km
	Average (total)		3:58/km

Distance	Time	Pace	bpm
0,99km	4:07	4:09/km	168bpm
1,00km	3:55	3:55/km	177bpm
1,00km	4:02	4:01/km	182bpm
0,99km	3:46	3:49/km	183bpm
1,01km	4:02	3:59/km	188bpm
0,00km	0:02		188bpm

Heart rate data

179

bpm

avg. Heart rate

190

bpm

max. Heart rate

340

kcal

Energy

TRIMP

3,2

Training Effect

+2,9

Pa:Hr

91,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	3,0 %	0:36	0,14 km	-	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	38,2 %	7:36	1,89 km	-	4:02/km
ruunning ≥ 181 bpm / 88 %HRmax	58,8 %	11:42	2,97 km	-	3:56/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:57

/km

avg. GAP

52,67

Effective VO₂max

1,01 / 3:57

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:08	0,01 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:06	0,01 km	92 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:08	0,03 km	92 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	0:54	0,18 km	86 %	-
Zone 6 4:30/km - 4:01/km	31,8 %	6:20	1,50 km	87 %	-
Zone 7 4:00/km - 3:31/km	59,3 %	11:48	3,12 km	88 %	-
Zone 8 3:30/km - 3:11/km	2,5 %	0:30	0,15 km	88 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,00

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,55

Stride length

11,5

Vertical oscillation

7,4

Vertical ratio

259

Ground contact time

50,2L/49,8R

Ground contact balance

111

Flight time

30,1

Flight ratio

3221

Total steps

Miscellaneous

09.07.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:00	0:23	181 bpm	-6 bpm =	175 bpm
2.	10:14	0:04	182 bpm	±0 bpm =	182 bpm
	0:27

Heart rate variability

2,7

lnRMSSD

335

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,5

Anomalies