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Laufen

Overview

5.00
km
Distance
19:53
Time
20:21
Elapsed time
3:59
/km
Pace
179
bpm
avg. Heart rate
190
bpm
max. Heart rate
340
kcal
Energy
49.95
 VO2max
53
 TRIMP
28
m
Elevation

Course

Heart rate data

179
bpm
avg. Heart rate
88
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
340
kcal
Energy
53
 TRIMP
3.2
 Training Effect

Pace data

3:59
/km
avg. Pace
15.1
km/h
avg. Speed
49.95
Effective VO2max

Elevation data

5.00
km
Distance
+28/-16
m
Ascent/Descent
0.0
Climb Score
17
%
Percentage hilly
0.56
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km -0:11/km
2. 1.00 km 3:54 3:54/km +0:04/km
3. 1.00 km 4:00 4:00/km -0:02/km
4. 1.00 km 3:49 3:49/km +0:09/km
5. 1.00 km 4:00 4:00/km -0:01/km
Average (total) 3:58/km

Running Dynamics

162
spm
Cadence (Running)
1.55
m
Stride length
11.5
cm
Vertical oscillation
7.4
%
Vertical ratio
259
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
111
ms
 Flight time
30.1
%
 Flight ratio
3221
Number of steps

Miscellaneous

09.07.2016
Date
13:29
Time of day
14
 RPE
changeable
Weather condition
20
°C
Temperature
22
km/h
Wind speed
W / 260
°
Wind direction
72
%
Humidity
1016
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.7
lnRMSSD
335
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
23
ms
SDNN
14
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
1.5
%
Anomalies

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