Sign up for free  Features

Dauerlauf

Overview

9.81
km
Distance
40:51
Time
46:50
Elapsed time
4:10
/km
Pace
172
bpm
avg. Heart rate
191
bpm
max. Heart rate
660
kcal
Energy
50.24
 VO2max
97
 TRIMP
55
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
660
kcal
Energy
97
 TRIMP
3.8
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
50.24
Effective VO2max

Elevation data

9.81
km
Distance
+55/-46
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.56
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km +0:04/km
2. 1.00 km 4:01 4:01/km +0:09/km
3. 1.00 km 4:05 4:05/km +0:05/km
4. 1.00 km 4:07 4:07/km +0:03/km
5. 1.00 km 4:15 4:15/km -0:05/km
6. 1.00 km 4:24 4:24/km -0:14/km
7. 1.00 km 4:32 4:32/km -0:22/km
8. 1.00 km 4:08 4:08/km +0:02/km
9. 1.00 km 4:03 4:03/km +0:07/km
10. 0.81 km 3:09 3:54/km +0:16/km
Average (total) 4:10/km

Running Dynamics

162
spm
Cadence (Running)
1.48
m
Stride length
11.7
cm
Vertical oscillation
7.9
%
Vertical ratio
261
ms
Ground contact time
49.8L/50.3R
%
Ground contact balance
109
ms
 Flight time
29.5
%
 Flight ratio
6618
Number of steps

Miscellaneous

10.07.2016
Date
18:23
Time of day
17
 RPE
cloudy
Weather condition
24
°C
Temperature
8
km/h
Wind speed
SW / 240
°
Wind direction
65
%
Humidity
1007
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Kreislauf, schwüle Luft - heute war nicht mein Tag

Source of weather data: openweathermap.org

Heart rate variability

3.1
lnRMSSD
346
ms
avg. R-R interval
22
ms
RMSSD
22
ms
SDSD
31
ms
SDNN
14
ms
5 min-SDNN
0.5
%
pNN50
0.9
%
pNN20
1.9
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google