Dauerlauf: Abendlauf

Overview

15,02

Distance

1:07:04

Time

4:28

/km

Pace

253

avg. Power

154

bpm

avg. Heart rate

811

kcal

Energy

53,50

VO2max

137

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

811

kcal

Energy

137

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:16	0,06 km	183 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:40	0,14 km	254 W	4:38/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:45	0,18 km	247 W	4:12/km
Zone 4 < 145 bpm / 77 %HRmax	3,7 %	2:28	0,57 km	254 W	4:19/km
Zone 5 < 155 bpm / 82 %HRmax	38,8 %	26:02	5,89 km	253 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	54,6 %	36:37	8,12 km	254 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	0,4 %	0:17	0,06 km	270 W	4:51/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

53,50

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:02	0,08 km	82 %	220 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:21	0,06 km	84 %	249 W
Zone 3 6:00/km - 5:31/km	1,3 %	0:53	0,15 km	82 %	252 W
Zone 4 5:30/km - 5:01/km	5,2 %	3:28	0,66 km	82 %	250 W
Zone 5 5:00/km - 4:31/km	35,7 %	23:58	5,20 km	82 %	252 W
Zone 6 4:30/km - 4:01/km	46,9 %	31:27	7,25 km	82 %	255 W
Zone 7 4:00/km - 3:31/km	7,1 %	4:47	1,26 km	80 %	261 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:01	0,31 km	81 %	265 W
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	82 %	272 W

Power data

253

avg. Power

3,89

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	-	80 %	-
Zone 2 101 W - 200 W	1,4 %	0:56	0,20 km	79 %	4:37/km
Zone 3 201 W - 300 W	97,3 %	1:05:06	14,62 km	82 %	4:27/km
Zone 4 301 W - 400 W	1,1 %	0:44	0,17 km	82 %	4:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,02

Distance

+22/-24

Ascent/Descent

0,31

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	133bpm	254W	+0/-1
1,00km	4:34	4:35/km	151bpm	253W	+0/-0
1,00km	4:07	4:07/km	154bpm	267W	+1/-0
1,00km	4:36	4:35/km	156bpm	258W	+3/-0
1,00km	4:22	4:22/km	155bpm	253W	+4/-14
1,00km	4:23	4:23/km	154bpm	259W	+0/-0
1,00km	4:26	4:26/km	156bpm	255W	+0/-0
1,00km	4:28	4:29/km	157bpm	252W	+0/-1
1,00km	4:38	4:37/km	156bpm	247W	+4/-1
1,00km	4:30	4:30/km	156bpm	250W	+1/-0
1,00km	4:41	4:41/km	158bpm	254W	+8/-1
1,00km	4:29	4:29/km	159bpm	244W	+0/-9
1,00km	4:34	4:34/km	158bpm	251W	+0/-1
1,00km	4:24	4:24/km	155bpm	257W	+4/-2
1,00km	4:23	4:23/km	158bpm	257W	+2/-0
0,02km	0:08	8:16/km	156bpm	255W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

Vertical ratio

259

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,7

Flight ratio

12474

Number of steps

Miscellaneous

30.05.2022

Date

18:37

Time of day

fair

Weather condition

°C

Temperature