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Dauerlauf: Abendlauf

Overview

15,02
km
Distance
1:07:04
Time
4:28
/km
Pace
253
W
avg. Power
154
bpm
avg. Heart rate
811
kcal
Energy
53,50
 VO2max
137
 TRIMP
22
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
811
kcal
Energy
137
 TRIMP

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
53,50
Effective VO2max
1,14
 Aerobic Efficiency

Power data

253
W
avg. Power
3,89
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,64
 Aerobic Efficiency

Elevation data

15,02
km
Distance
+22/-24
m
Ascent/Descent
0,31
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:22 4:22/km 133bpm 254W +0/-1
1,00km 4:34 4:35/km 151bpm 253W +0/-0
1,00km 4:07 4:07/km 154bpm 267W +1/-0
1,00km 4:36 4:35/km 156bpm 258W +3/-0
1,00km 4:22 4:22/km 155bpm 253W +4/-14
1,00km 4:23 4:23/km 154bpm 259W +0/-0
1,00km 4:26 4:26/km 156bpm 255W +0/-0
1,00km 4:28 4:29/km 157bpm 252W +0/-1
1,00km 4:38 4:37/km 156bpm 247W +4/-1
1,00km 4:30 4:30/km 156bpm 250W +1/-0
1,00km 4:41 4:41/km 158bpm 254W +8/-1
1,00km 4:29 4:29/km 159bpm 244W +0/-9
1,00km 4:34 4:34/km 158bpm 251W +0/-1
1,00km 4:24 4:24/km 155bpm 257W +4/-2
1,00km 4:23 4:23/km 158bpm 257W +2/-0
0,02km 0:08 8:16/km 156bpm 255W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
259
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
12474
Number of steps

Miscellaneous

30.05.2022
Date
18:37
Time of day
fair
Weather condition
16
°C
Temperature

Source of weather data: Powered by Dark Sky

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