Dauerlauf: Stumpfe Runden

Overview

10,02

Distance

45:17

Time

4:31

/km

Pace

249

avg. Power

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

534

kcal

Energy

54,15

VO2max

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

534

kcal

Energy

TRIMP

57,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:29	0,10 km	159 W	4:47/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:40	0,13 km	248 W	4:59/km
Zone 3 < 135 bpm / 72 %HRmax	3,1 %	1:24	0,30 km	243 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	5,8 %	2:37	0,66 km	262 W	3:59/km
Zone 5 < 155 bpm / 82 %HRmax	62,6 %	28:21	6,16 km	249 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	24,3 %	10:59	2,48 km	249 W	4:25/km
Zone 7 < 175 bpm / 93 %HRmax	1,7 %	0:47	0,18 km	269 W	4:25/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

54,15

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,0 %	1:48	0,21 km	81 %	230 W
Zone 2 6:30/km - 6:01/km	2,0 %	0:54	0,14 km	81 %	241 W
Zone 3 6:00/km - 5:31/km	4,9 %	2:12	0,39 km	79 %	246 W
Zone 4 5:30/km - 5:01/km	10,8 %	4:53	0,90 km	80 %	253 W
Zone 5 5:00/km - 4:31/km	23,0 %	10:25	2,21 km	80 %	252 W
Zone 6 4:30/km - 4:01/km	39,3 %	17:47	4,20 km	81 %	251 W
Zone 7 4:00/km - 3:31/km	14,6 %	6:36	1,75 km	81 %	247 W
Zone 8 3:30/km - 3:01/km	1,5 %	0:42	0,22 km	79 %	244 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

249

avg. Power

3,83

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	45 %	5:20/km
Zone 2 101 W - 200 W	4,4 %	1:58	0,46 km	77 %	4:18/km
Zone 3 201 W - 300 W	95,4 %	43:05	9,52 km	81 %	4:32/km
Zone 4 301 W - 400 W	0,1 %	0:04	0,01 km	77 %	5:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,02

Distance

0,00

avg. Gradient

10,02

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:20	4:20/km	127bpm	248W	+0/-0
1,00km	4:32	4:32/km	148bpm	245W	+0/-0
1,00km	4:29	4:29/km	153bpm	249W	+0/-2
1,00km	4:37	4:37/km	156bpm	247W	+1/-0
1,00km	4:31	4:30/km	154bpm	255W	+2/-0
1,00km	4:29	4:29/km	153bpm	254W	+0/-2
1,00km	4:40	4:40/km	153bpm	245W	+1/-0
1,00km	4:40	4:40/km	153bpm	244W	+0/-0
1,00km	4:33	4:33/km	159bpm	256W	+0/-0
1,00km	4:21	4:21/km	158bpm	249W	+0/-0
0,01km	0:05	5:59/km	162bpm	276W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,3

Vertical ratio

257

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,3

Flight ratio

8423

Total steps

Miscellaneous

01.06.2022

Date

18:56

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe