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Dauerlauf: Stumpfe Runden

Overview

10,02
km
Distance
45:17
Time
4:31
/km
Pace
249
W
avg. Power
151
bpm
avg. Heart rate
534
kcal
Energy
54,15
 VO2max
88
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
534
kcal
Energy
88
 TRIMP

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:31
/km
 avg. GAP
54,15
Effective VO2max
1,15
 Aerobic Efficiency

Power data

249
W
avg. Power
3,83
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,65
 Aerobic Efficiency

Elevation data

10,02
km
Distance
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:20 4:20/km 127bpm 248W +0/-0
1,00km 4:32 4:32/km 148bpm 245W +0/-0
1,00km 4:29 4:29/km 153bpm 249W +0/-2
1,00km 4:37 4:37/km 156bpm 247W +1/-0
1,00km 4:31 4:30/km 154bpm 255W +2/-0
1,00km 4:29 4:29/km 153bpm 254W +0/-2
1,00km 4:40 4:40/km 153bpm 245W +1/-0
1,00km 4:40 4:40/km 153bpm 244W +0/-0
1,00km 4:33 4:33/km 159bpm 256W +0/-0
1,00km 4:21 4:21/km 158bpm 249W +0/-0
0,01km 0:05 5:59/km 162bpm 276W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
66
ms
 Flight time
20,3
%
 Flight ratio
8423
Number of steps

Miscellaneous

01.06.2022
Date
18:56
Time of day
fair
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

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