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Interval training: 8x montée vita + 10' base

Overview

8,60
km
Distance
1:02:36
Time
1:04:11
Elapsed time
7:17
/km
Pace
175
W
avg. Power
145
bpm
avg. Heart rate
185
bpm
max. Heart rate
620
kcal
Energy
35,07
 VO2max
125
 TRIMP
211
m
Elevation

Laps

Distance Time Pace diff
2. 0,17 km 1:01 6:03/km +0:16/km
4. 0,17 km 1:05 6:18/km +0:01/km
6. 0,16 km 1:03 6:24/km -0:05/km
8. 0,18 km 1:05 6:11/km +0:08/km
10. 0,15 km 1:03 7:06/km -0:47/km
12. 0,17 km 1:03 6:02/km +0:17/km
14. 0,17 km 1:03 6:15/km +0:04/km
16. 0,16 km 1:02 6:20/km -0:01/km
Average (active) 6:19/km +0:57/km
Average (total) 7:16/km

Composite data

7:17
/km
avg. Pace
8,2
km/h
avg. Speed
7:09
/km
 avg. GAP
10,71
km
Km-effort
0,76
 Aerobic Efficiency
1,04 / 7:00
/km
 VI / xPace
1,13 / 6:20
/km
 VI / xGAP
35,07
Effective VO2max
125
 TRIMP
145
bpm
avg. Heart rate
79
%
avg. Heart rate
185
bpm
max. Heart rate
101
%
max. Heart rate
620
kcal
Energy
+2,3
%
 Pa:Hr
+5,9
%
 Pw:Hr
+211/-217
m
Ascent/Descent
4,98
%
avg. Gradient
2,4
Climb Score
38
%
 Percentage hilly
Plainpalais
Course

Elevation data are not corrected.

Power data

175
W
avg. Power
2,76
W/kg
Specific power
211
W
 xPower
1,21
 Variability Index
0,83
 Running Effectiveness
0,79
 Efficiency Index
1,21
 Aerobic Efficiency

Course

Running Dynamics

178
spm
Cadence (Running)
0,77
m
Stride length
11143
Total steps

Miscellaneous

02.06.2022
Date
07:19
Time of day
19
 RPE
5
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
15
°C
Dew Point
2
km/h
Wind speed
NE / 67
°
Wind direction
100
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
#Montées vita
Tags
VFF V-Trail
Running Shoes
Garmin Instinct Solar
GPS
Polar H10
HRMonitor
Garmin Instinct Solar
Device

Notes:
9-10

Source of weather data: Powered by Dark Sky

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