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Wettkampf: 800m Pfalzmeisterschaft

Composite data

0,80

km

Distance

2:32

Time

3:10

/km

avg. Pace

18,9

km/h

avg. Speed

3:14

/km

avg. GAP

0,81

km

Km-effort

1,79

Aerobic Efficiency

1,02 / 3:06

/km

VI / xPace

1,04 / 3:07

/km

VI / xGAP

74,66

Effective VO₂max

8

TRIMP

135

bpm

avg. Heart rate

90

%

avg. Heart rate

147

bpm

max. Heart rate

98

%

max. Heart rate

37

kcal

Energy

+28,9

%

Pa:Hr

+30,2

%

Pw:Hr

2:33

Elapsed time

+1/-2

m

Ascent/Descent

0,38

%

avg. Gradient

0

%

Percentage hilly

Edenkoben

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	0,0 %	-	-	-	-
Extensive Ausdauer 5:52/km - 5:27/km	0,6 %	0:01	-	65 %	-
Intensive Ausdauer 5:26/km - 4:41/km	4,5 %	0:07	0,01 km	90 %	400 W
Entwicklungsbereich 4:40/km - 4:17/km	5,2 %	0:08	0,03 km	91 %	388 W
Spitzenbereich 4:16/km - …	89,6 %	2:18	0,76 km	90 %	429 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 77 %HRmax	13,6 %	0:21	0,11 km	465 W	3:11/km
Extensive Ausdauer < 119 bpm / 79 %HRmax	1,9 %	0:03	0,02 km	521 W	2:30/km
Intensive Ausdauer < 128 bpm / 85 %HRmax	3,2 %	0:05	0,03 km	516 W	2:41/km
Entwicklungsbereich < 134 bpm / 89 %HRmax	5,8 %	0:09	0,05 km	487 W	2:50/km
Spitzenbereich ≥ 135 bpm / 90 %HRmax	75,3 %	1:56	0,58 km	410 W	3:19/km

Laps

Distance	Time	Pace	bpm	Power	elev.
0,80km	2:34	3:13/km	135bpm	427W	+1/-2

Power data

426

W

avg. Power

5,60

W/kg

Specific power

441

W

xPower

1,04

Variability Index

73

W

Form Power

11.2

kN/m

Leg Spring Stiffness

0,94

Running Effectiveness

0,74

Efficiency Index

3,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	48,3 %	1:11	0,35 km	94 %	3:24/km
Zone 5 401 W - …	51,7 %	1:16	0,44 km	88 %	2:52/km

Running Dynamics

208

spm

Cadence (Running)

1,52

m

Stride length

5,5

cm

Vertical oscillation

3,6

%

Vertical ratio

188

ms

Ground contact time

-

%

Ground contact balance

100

ms

Flight time

34,8

%

Flight ratio

527

Total steps

Miscellaneous

04.06.2022

Date

15

RPE

3

Subjective feeling

fair

Weather condition

24

°C

Temperature

17

°C

Dew Point

7

km/h

Wind speed

E / 99

°

Wind direction

65

%

Humidity

1017

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

#Wettkampf, #Bahn, #800m

Tags

Brooks Mach 18

Schuhe

Coros Pace2

Device

Race Result 800m Pfalzmeisterschaft

Official distance: 800 m
Official time: 2:32,1
Effective VO₂max: 54,26
Age grade: 75,27 %
Place age group: 1. of 1

Source of weather data: Powered by Dark Sky

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