ext. Dauerlauf

Overview

16,00

Distance

1:28:33

Time

1:29:26

Elapsed time

5:32

/km

Pace

1 333

kcal

Energy

124

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:55	6:55/km	-1:23/km
2.	1,00 km	5:24	5:24/km	+0:08/km
3.	1,00 km	5:23	5:23/km	+0:09/km
4.	1,00 km	5:22	5:22/km	+0:10/km
5.	1,00 km	5:22	5:22/km	+0:10/km
6.	1,00 km	5:22	5:22/km	+0:10/km
7.	1,00 km	5:21	5:21/km	+0:11/km
8.	1,00 km	5:19	5:19/km	+0:13/km
9.	1,00 km	5:18	5:18/km	+0:14/km
10.	1,00 km	5:17	5:17/km	+0:15/km
11.	1,00 km	5:18	5:18/km	+0:14/km
12.	1,00 km	5:17	5:17/km	+0:15/km
13.	1,00 km	5:17	5:17/km	+0:15/km
14.	1,00 km	5:15	5:15/km	+0:17/km
15.	1,00 km	5:14	5:14/km	+0:18/km
16.	1,00 km	7:12	7:12/km	-1:40/km
17.	0,01 km	0:03	6:15/km	-0:43/km
	Average (total)		5:32/km

Distance	Time	Pace
0,99km	6:46	6:50/km
1,01km	5:26	5:23/km
1,00km	5:23	5:23/km
0,98km	5:17	5:22/km
1,00km	5:22	5:22/km
1,02km	5:29	5:22/km
0,99km	5:16	5:21/km
1,00km	5:20	5:19/km
1,01km	5:20	5:18/km
1,00km	5:18	5:17/km
1,00km	5:18	5:19/km
1,00km	5:17	5:17/km
1,01km	5:18	5:16/km
1,00km	5:16	5:16/km
0,99km	5:09	5:14/km
1,00km	7:12	7:12/km
0,02km	0:06	0:00/km

Pace data

5:32

/km

avg. Pace

10,8

km/h

avg. Speed

1,02 / 5:26

/km

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,2 %	13:29	1,91 km	-	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:20	0,05 km	-	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:38	0,11 km	-	-
Zone 4 5:30/km - 5:01/km	83,7 %	1:14:06	13,93 km	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Running Dynamics

186

spm

Cadence (Running)

0,97

Stride length

16470

Total steps

Miscellaneous

11.07.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 90

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Pure Drift (182g)

Laufschuhe

Eveline

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:31	0 bpm	±0 bpm =	0 bpm
2.	1:28:33	0:22	0 bpm	±0 bpm =	0 bpm
		0:53