Schneller Dauerlauf

Overview

9,00

Distance

35:46

Time

35:46

Elapsed time

3:58

/km

Pace

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

609

kcal

Energy

52,25

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:51	3:51/km	+0:07/km
2.	1,00 km	4:00	4:00/km	-0:02/km
3.	1,00 km	4:02	4:02/km	-0:04/km
4.	1,00 km	4:03	4:03/km	-0:05/km
5.	1,00 km	3:59	3:59/km	-0:01/km
6.	1,00 km	3:56	3:56/km	+0:02/km
7.	1,00 km	4:07	4:07/km	-0:09/km
8.	1,00 km	3:52	3:52/km	+0:06/km
9.	1,00 km	3:56	3:56/km	+0:03/km
	Average (total)		3:58/km

Distance	Time	Pace	bpm
1,00km	3:50	3:51/km	166bpm
1,00km	3:59	4:00/km	180bpm
0,99km	3:58	4:02/km	182bpm
1,01km	4:05	4:03/km	181bpm
0,99km	3:57	3:59/km	183bpm
1,00km	3:57	3:56/km	184bpm
1,01km	4:10	4:08/km	186bpm
0,99km	3:50	3:52/km	186bpm
1,01km	3:59	3:56/km	187bpm
0,00km	0:01		188bpm

Heart rate data

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

609

kcal

Energy

TRIMP

4,0

Training Effect

+3,7

Pa:Hr

102,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:09	0,04 km	-	3:46/km
Zone 3 < 160 bpm / 78 %HRmax	1,8 %	0:39	0,17 km	-	3:46/km
Zone 4 < 180 bpm / 88 %HRmax	19,6 %	7:00	1,78 km	-	3:56/km
ruunning ≥ 181 bpm / 88 %HRmax	78,2 %	27:58	7,01 km	-	3:59/km

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

52,25

Effective VO₂max

1,01 / 3:57

/km

VI / xPace

1,00 / 3:57

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	92 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	51 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:21	0,06 km	89 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	1:05	0,22 km	89 %	-
Zone 6 4:30/km - 4:01/km	35,1 %	12:33	3,00 km	89 %	-
Zone 7 4:00/km - 3:31/km	60,1 %	21:29	5,64 km	89 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:14	0,07 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,57

Stride length

11,8

Vertical oscillation

7,5

Vertical ratio

258

Ground contact time

49,9L/50,2R

Ground contact balance

117

Flight time

31,2

Flight ratio

5723

Total steps

Miscellaneous

11.07.2016

Date

RPE

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Nike Zoom Wildhorse

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

Heart rate variability

2,3

lnRMSSD

330

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,1

Anomalies