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Schneller Dauerlauf

Overview

9.00
km
Distance
35:46
Time
35:46
Elapsed time
3:58
/km
Pace
180
bpm
avg. Heart rate
189
bpm
max. Heart rate
609
kcal
Energy
49.48
 VO2max
99
 TRIMP
35
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:51 3:51/km +0:07/km
2. 1.00 km 4:00 4:00/km -0:02/km
3. 1.00 km 4:02 4:02/km -0:04/km
4. 1.00 km 4:03 4:03/km -0:05/km
5. 1.00 km 3:59 3:59/km -0:01/km
6. 1.00 km 3:56 3:56/km +0:02/km
7. 1.00 km 4:07 4:07/km -0:09/km
8. 1.00 km 3:52 3:52/km +0:06/km
9. 1.00 km 3:56 3:56/km +0:03/km
Average (total) 3:58/km

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
609
kcal
Energy
99
 TRIMP
4
 Training Effect

Pace data

3:58
/km
avg. Pace
15.1
km/h
avg. Speed
3:58
/km
 avg. GAP
49.48
Effective VO2max
1.10
 Aerobic Efficiency

Course and elevation data

9.00
km
Distance
+35/-30
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.39
%
avg. Gradient

Running Dynamics

160
spm
Cadence (Running)
1.57
m
Stride length
11.8
cm
Vertical oscillation
7.5
%
Vertical ratio
258
ms
Ground contact time
49.9L/50.2R
%
Ground contact balance
117
ms
 Flight time
31.2
%
 Flight ratio
5723
Number of steps

Miscellaneous

11.07.2016
Date
17
 RPE
rainy
Weather condition
18
°C
Temperature
26
km/h
Wind speed
SW / 230
°
Wind direction
87
%
Humidity
1006
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.3
lnRMSSD
330
ms
avg. R-R interval
10
ms
RMSSD
10
ms
SDSD
18
ms
SDNN
12
ms
5 min-SDNN
0.2
%
pNN50
0.4
%
pNN20
1.1
%
Anomalies

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