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Laufen

Overview

8.01
km
Distance
32:21
Time
34:32
Elapsed time
4:02
/km
Pace
175
bpm
avg. Heart rate
607
kcal
Energy
50.79
 VO2max
77
 TRIMP
52
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:52 3:52/km +0:10/km
2. 1.00 km 3:59 3:59/km +0:03/km
3. 1.00 km 4:03 4:03/km -0:01/km
4. 1.00 km 4:21 4:21/km -0:19/km
5. 1.00 km 4:20 4:20/km -0:18/km
6. 1.00 km 3:59 3:59/km +0:03/km
7. 1.00 km 3:55 3:55/km +0:07/km
8. 1.00 km 3:48 3:48/km +0:14/km
9. 0.01 km 0:02 3:20/km +0:42/km
Average (total) 4:02/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
607
kcal
Energy
77
 TRIMP

Pace data

4:02
/km
avg. Pace
14.9
km/h
avg. Speed
4:01
/km
 avg. GAP
50.79
Effective VO2max
1.11
 Aerobic Efficiency

Course and elevation data

8.01
km
Distance
+52/-47
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.65
%
avg. Gradient

Running Dynamics

160
spm
Cadence (Running)
1.55
m
Stride length
5176
Number of steps

Miscellaneous

14.07.2016
Date
cloudy
Weather condition
16
°C
Temperature
32
km/h
Wind speed
NW / 293
°
Wind direction
100
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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