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Dauerlauf

Overview

15.02
km
Distance
1:04:41
Time
1:09:41
Elapsed time
4:18
/km
Pace
171
bpm
avg. Heart rate
183
bpm
max. Heart rate
1,032
kcal
Energy
48.64
 VO2max
145
 TRIMP
71
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
1,032
kcal
Energy
145
 TRIMP
4.4
 Training Effect

Pace data

4:18
/km
avg. Pace
13.9
km/h
avg. Speed
48.64
Effective VO2max

Elevation data

15.02
km
Distance
+71/-67
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.47
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:16 4:16/km +0:02/km
2. 1.00 km 4:19 4:19/km -0:01/km
3. 1.00 km 4:17 4:17/km +0:01/km
4. 1.00 km 4:21 4:21/km -0:03/km
5. 1.00 km 4:11 4:11/km +0:07/km
6. 1.00 km 4:20 4:20/km -0:02/km
7. 1.00 km 4:30 4:30/km -0:12/km
8. 1.00 km 4:21 4:21/km -0:03/km
9. 1.00 km 4:20 4:20/km -0:02/km
10. 1.00 km 4:19 4:19/km -0:01/km
11. 1.00 km 4:18 4:18/km +0:00/km
12. 1.00 km 4:17 4:17/km +0:01/km
13. 1.00 km 4:15 4:15/km +0:03/km
14. 1.00 km 4:16 4:16/km +0:02/km
15. 1.00 km 4:14 4:14/km +0:04/km
16. 0.02 km 0:06 4:33/km -0:14/km
Average (total) 4:18/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
10220
Number of steps

Miscellaneous

15.07.2016
Date
11:47
Time of day
15
 RPE
rainy
Weather condition
16
°C
Temperature
22
km/h
Wind speed
W / 290
°
Wind direction
82
%
Humidity
1019
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device
Gerrit
Training partner

Source of weather data: openweathermap.org

Heart rate variability

1.8
lnRMSSD
349
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
14
ms
SDNN
11
ms
5 min-SDNN
0.0
%
pNN50
0.1
%
pNN20
0.4
%
Anomalies

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