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Wettkampf: 17. Reschenseelauf

Overview

15,20
km
Distance
1:17:30
Time
1:17:30
Elapsed time
5:06
/km
Pace
159
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 150
kcal
Energy
42,69
 VO2max
220
 TRIMP
290
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:58 4:58/km +0:08/km
2. 1,00 km 4:52 4:52/km +0:14/km
3. 1,00 km 4:56 4:56/km +0:10/km
4. 1,00 km 4:50 4:50/km +0:16/km
5. 1,00 km 5:03 5:03/km +0:03/km
6. 1,00 km 5:06 5:06/km +0:00/km
7. 1,00 km 5:02 5:02/km +0:04/km
8. 1,00 km 5:09 5:09/km -0:03/km
9. 1,00 km 5:19 5:19/km -0:13/km
10. 1,00 km 5:54 5:54/km -0:48/km
11. 1,00 km 5:05 5:05/km +0:01/km
12. 1,00 km 5:12 5:12/km -0:06/km
13. 1,00 km 5:04 5:04/km +0:02/km
14. 1,00 km 5:10 5:10/km -0:04/km
15. 1,00 km 4:57 4:57/km +0:09/km
16. 0,20 km 0:53 4:32/km +0:34/km
Average (total) 5:06/km
 
1st/2nd Half
7,58 km 37:49 4:59/km +0:07/km
7,59 km 39:34 5:13/km -0:07/km

Heart rate data

159
bpm
avg. Heart rate
89
%
avg. Heart rate
169
bpm
max. Heart rate
95
%
max. Heart rate
1 150
kcal
Energy
220
 TRIMP

Pace data

5:06
/km
avg. Pace
11,8
km/h
avg. Speed
5:04
/km
 avg. GAP
42,69
Effective VO2max
0,97
 Aerobic Efficiency

Course and elevation data

15,20
km
Distance
+290/-289
m
Ascent/Descent
3,4
Climb Score
43
%
 Percentage hilly
1,91
%
avg. Gradient
Reschenseelauf - Graun im Vinschgau
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,13
m
Stride length
13485
Number of steps

Miscellaneous

16.07.2016
Date
17:05
Time of day
17
 RPE
sunny
Weather condition
13
°C
Temperature
#Wettkampf
Tags
Mizuno Wave Sayonara 2
Schuhe

Race Result 17. Reschenseelauf

  • Official distance: 15,3 km
  • Official time: 1:17:30
  • Effective VO2max: 40,71
  • Place age group: 190. of 326
  • Place gender: 900. of 1552

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