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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:58 | 4:58/km | +0:08/km |
| 2. | 1,00 km | 4:52 | 4:52/km | +0:14/km |
| 3. | 1,00 km | 4:56 | 4:56/km | +0:10/km |
| 4. | 1,00 km | 4:50 | 4:50/km | +0:16/km |
| 5. | 1,00 km | 5:03 | 5:03/km | +0:03/km |
| 6. | 1,00 km | 5:06 | 5:06/km | +0:00/km |
| 7. | 1,00 km | 5:02 | 5:02/km | +0:04/km |
| 8. | 1,00 km | 5:09 | 5:09/km | -0:03/km |
| 9. | 1,00 km | 5:19 | 5:19/km | -0:13/km |
| 10. | 1,00 km | 5:54 | 5:54/km | -0:48/km |
| 11. | 1,00 km | 5:05 | 5:05/km | +0:01/km |
| 12. | 1,00 km | 5:12 | 5:12/km | -0:06/km |
| 13. | 1,00 km | 5:04 | 5:04/km | +0:02/km |
| 14. | 1,00 km | 5:10 | 5:10/km | -0:04/km |
| 15. | 1,00 km | 4:57 | 4:57/km | +0:09/km |
| 16. | 0,20 km | 0:53 | 4:32/km | +0:34/km |
| Average (total) | 5:06/km | |||
| 1st/2nd Half | ||||
| 7,58 km | 37:49 | 4:59/km | +0:07/km | |
| 7,59 km | 39:34 | 5:13/km | -0:07/km | |
Elevation data were corrected.
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