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Dauerlauf: Erkältungspause-Ende - Wieder eingrooven

Overview

7,77
km
Distance
34:35
Time
4:27
/km
Pace
257
W
avg. Power
157
bpm
avg. Heart rate
455
kcal
Energy
52,23
 VO2max
78
 TRIMP
16
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
455
kcal
Energy
78
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
52,23
Effective VO2max
1,12
 Aerobic Efficiency

Power data

257
W
avg. Power
3,95
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

7,77
km
Distance
+16/-17
m
Ascent/Descent
0,42
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:27 4:28/km 136bpm 264W +6/-0
1,00km 4:15 4:15/km 154bpm 271W +6/-8
1,00km 4:28 4:28/km 157bpm 252W +0/-4
1,00km 4:30 4:30/km 160bpm 251W +0/-1
1,00km 4:26 4:26/km 161bpm 254W +0/-0
1,00km 4:35 4:35/km 162bpm 254W +6/-0
1,00km 4:20 4:20/km 166bpm 265W +4/-6
0,76km 3:33 4:39/km 164bpm 239W +0/-4

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
6363
Number of steps

Miscellaneous

15.06.2022
Date
18:43
Time of day
sunny
Weather condition
27
°C
Temperature

Source of weather data: Powered by Dark Sky

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