ext. Dauerlauf

Overview

25,32

Distance

2:14:25

Time

2:16:02

Elapsed time

5:19

/km

Pace

2 105

kcal

Energy

259

TRIMP

150

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	-0:46/km
2.	1,00 km	5:35	5:35/km	-0:16/km
3.	1,00 km	5:29	5:29/km	-0:10/km
4.	1,00 km	5:27	5:27/km	-0:08/km
5.	1,00 km	5:20	5:20/km	-0:01/km
6.	1,00 km	5:24	5:24/km	-0:05/km
7.	1,00 km	5:27	5:27/km	-0:08/km
8.	1,00 km	5:26	5:26/km	-0:07/km
9.	1,00 km	5:21	5:21/km	-0:02/km
10.	1,00 km	5:20	5:20/km	-0:01/km
11.	1,00 km	5:20	5:20/km	-0:01/km
12.	1,00 km	5:21	5:21/km	-0:02/km
13.	1,00 km	5:22	5:22/km	-0:03/km
14.	1,00 km	5:20	5:20/km	-0:01/km
15.	1,00 km	5:24	5:24/km	-0:05/km
16.	1,00 km	5:22	5:22/km	-0:03/km
17.	1,00 km	5:18	5:18/km	+0:01/km
18.	1,00 km	5:14	5:14/km	+0:05/km
19.	1,00 km	5:14	5:14/km	+0:05/km
20.	1,00 km	5:09	5:09/km	+0:10/km
21.	1,00 km	5:08	5:08/km	+0:11/km
22.	1,00 km	5:00	5:00/km	+0:19/km
23.	1,00 km	5:01	5:01/km	+0:18/km
24.	1,00 km	4:52	4:52/km	+0:27/km
25.	1,00 km	4:56	4:56/km	+0:23/km
26.	0,32 km	1:34	4:50/km	+0:29/km
	Average (total)		5:19/km

Distance	Time	Pace	elev.
1,00km	6:00	6:01/km	+4/-8
0,99km	5:33	5:35/km	+0/-4
1,01km	5:31	5:29/km	+8/-8
1,00km	5:27	5:27/km	+0/-7
0,98km	5:14	5:19/km	+14/-12
1,01km	5:28	5:24/km	+11/-12
0,99km	5:22	5:25/km	+5/-5
1,01km	5:30	5:26/km	+1/-0
0,99km	5:20	5:21/km	+0/-2
1,00km	5:20	5:20/km	+17/-4
1,00km	5:20	5:20/km	+11/-12
1,00km	5:21	5:21/km	+2/-19
1,00km	5:23	5:22/km	+6/-0
1,00km	5:20	5:20/km	+3/-9
1,00km	5:23	5:24/km	+17/-4
0,99km	5:20	5:22/km	+8/-0
1,00km	5:20	5:19/km	+2/-20
1,01km	5:17	5:14/km	+0/-0
1,00km	5:13	5:14/km	+1/-0
1,00km	5:09	5:09/km	+7/-4
1,00km	5:07	5:08/km	+18/-12
1,01km	5:03	5:00/km	+4/-13
1,00km	5:01	5:01/km	+1/-0
1,00km	4:51	4:52/km	+4/-0
1,01km	4:57	4:55/km	+4/-1
0,32km	1:35	4:55/km	+1/-0

Pace data

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:18

/km

avg. GAP

1,01 / 5:17

/km

VI / xPace

1,01 / 5:16

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	1:44	0,23 km	-	-
Zone 2 6:30/km - 6:01/km	2,5 %	3:20	0,53 km	-	-
Zone 3 6:00/km - 5:31/km	17,3 %	23:13	4,10 km	-	-
Zone 4 5:30/km - 5:01/km	63,3 %	1:25:04	16,09 km	-	-
Zone 5 5:00/km - 4:31/km	14,8 %	19:56	4,10 km	-	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:58	0,23 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:10	0,04 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

25,32

Distance

+150/-150

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,18

avg. Gradient

26,82

Km-effort

Karlskirche

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,06

Stride length

23926

Total steps

Miscellaneous

17.07.2016

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 315

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Sketchers GoRun 4 (184g)

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:03	0 bpm	±0 bpm =	0 bpm
2.	1:09:52	1:34	0 bpm	±0 bpm =	0 bpm
		1:37