Tempodauerlauf: Tempolauf 5km in 6:00/km

Overview

10,04

Distance

1:09:01

Time

1:09:02

Elapsed time

6:52

/km

Pace

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

727

kcal

Energy

34,75

VO2max

128

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,00 km	21:06	7:02/km	-1:02/km
2.	5,00 km	29:29	5:54/km	+0:06/km
3.	2,05 km	18:34	9:03/km	-3:03/km
Average (active)			5:54/km	+0:06/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	elev.
0,98km	6:50	6:56/km	142bpm	+4/-10
1,01km	7:10	7:05/km	149bpm	+0/-1
0,99km	7:01	7:05/km	149bpm	+0/-2
1,00km	5:54	5:52/km	166bpm	+0/-1
0,99km	5:47	5:51/km	171bpm	+0/-0
1,00km	5:55	5:55/km	173bpm	+4/-1
1,01km	6:02	5:58/km	174bpm	+1/-0
1,00km	5:53	5:54/km	174bpm	+0/-0
0,99km	8:30	8:38/km	152bpm	+0/-1
1,01km	9:31	9:28/km	146bpm	+6/-0
0,05km	0:28	9:05/km	139bpm	+0/-0

Heart rate data

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

727

kcal

Energy

128

TRIMP

+11,2

Pa:Hr

74,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,1 %	0:06	0,01 km	-	8:44/km
Zone 2 < 140 bpm / 69 %HRmax	3,7 %	2:35	0,34 km	-	7:30/km
Zone 3 < 160 bpm / 79 %HRmax	53,2 %	36:42	4,69 km	-	7:50/km
Zone 4 < 180 bpm / 89 %HRmax	42,9 %	29:38	5,00 km	-	5:56/km
Zone 5 ≥ 181 bpm / 90 %HRmax	0,0 %	-	-	-	-

Pace data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:52

/km

avg. GAP

34,75

Effective VO₂max

1,05 / 6:34

/km

VI / xPace

1,05 / 6:34

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	25,3 %	17:27	1,91 km	73 %	-
Zone 2 8:00/km - 7:31/km	2,9 %	1:59	0,25 km	76 %	-
Zone 3 7:30/km - 7:01/km	14,1 %	9:43	1,34 km	73 %	-
Zone 4 7:00/km - 6:31/km	14,0 %	9:38	1,42 km	73 %	-
Zone 5 6:30/km - 6:01/km	14,4 %	9:55	1,60 km	84 %	-
Zone 6 6:00/km - 5:31/km	27,4 %	18:54	3,26 km	85 %	-
Zone 7 5:30/km - 5:01/km	2,1 %	1:25	0,26 km	85 %	-
Zone 8 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - …	0,0 %	-	-	-	-

Course and elevation data

10,04

Distance

+14/-14

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,28

avg. Gradient

10,18

Km-effort

Oberrimsingenrunde

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,93

Stride length

10767

Total steps

Miscellaneous

18.07.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 360

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurz Hose

Kleidung

Adidas Response Boost 2 M Blau

Laufschuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	83 bpm	+8 bpm =	91 bpm
		0:01