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Dauerlauf: Ruhiger Sonntagslauf

Overview

14,10
km
Distance
1:08:10
Time
4:50
/km
Pace
235
W
avg. Power
157
bpm
avg. Heart rate
784
kcal
Energy
47,14
 VO2max
151
 TRIMP
25
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
784
kcal
Energy
151
 TRIMP

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:50
/km
 avg. GAP
47,14
Effective VO2max
1,03
 Aerobic Efficiency

Power data

235
W
avg. Power
3,62
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,49
 Aerobic Efficiency

Elevation data

14,10
km
Distance
+25/-28
m
Ascent/Descent
0,38
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:30/km 135bpm 248W +5/-0
1,00km 4:42 4:42/km 152bpm 240W +4/-10
1,00km 4:31 4:31/km 156bpm 249W +0/-3
1,00km 4:42 4:42/km 156bpm 245W +5/-4
1,00km 4:45 4:45/km 156bpm 238W +0/-4
1,00km 4:46 4:47/km 157bpm 236W +0/-3
1,00km 4:48 4:47/km 160bpm 238W +0/-2
1,00km 4:39 4:39/km 164bpm 244W +0/-2
1,00km 4:53 4:52/km 165bpm 238W +4/-1
1,00km 4:47 4:48/km 162bpm 237W +1/-0
1,00km 4:56 4:56/km 161bpm 230W +0/-0
1,00km 5:04 5:04/km 158bpm 224W +0/-0
1,00km 5:51 5:51/km 154bpm 194W +4/-0
1,00km 4:48 4:49/km 159bpm 235W +4/-1
0,10km 0:28 4:49/km 159bpm 219W +0/-0

Running Dynamics

180
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
19,6
%
 Flight ratio
12270
Number of steps

Miscellaneous

19.06.2022
Date
16:16
Time of day
fair
Weather condition
24
°C
Temperature

Source of weather data: Powered by Dark Sky

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