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Laufen

Overview

10.02
km
Distance
40:40
Time
47:15
Elapsed time
4:04
/km
Pace
174
bpm
avg. Heart rate
189
bpm
max. Heart rate
673
kcal
Energy
50.86
 VO2max
102
 TRIMP
54
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
673
kcal
Energy
102
 TRIMP
3.9
 Training Effect

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
50.86
Effective VO2max

Elevation data

10.02
km
Distance
+54/-48
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.54
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:05/km
2. 1.00 km 3:58 3:58/km +0:06/km
3. 1.00 km 4:05 4:05/km -0:01/km
4. 1.00 km 4:08 4:08/km -0:04/km
5. 1.00 km 4:09 4:09/km -0:05/km
6. 1.00 km 4:03 4:03/km +0:01/km
7. 1.00 km 4:02 4:02/km +0:02/km
8. 1.00 km 3:57 3:57/km +0:07/km
9. 1.00 km 4:16 4:16/km -0:12/km
10. 1.00 km 3:59 3:59/km +0:05/km
11. 0.02 km 0:05 4:10/km -0:06/km
Average (total) 4:04/km

Running Dynamics

158
spm
Cadence (Running)
1.56
m
Stride length
6425
Number of steps

Miscellaneous

19.07.2016
Date
16:44
Time of day
17
 RPE
cloudy
Weather condition
15
°C
Temperature
34
km/h
Wind speed
W / 292
°
Wind direction
100
%
Humidity
1031
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Fühlte mich unheimlich schlecht

Source of weather data: openweathermap.org

Heart rate variability

4.2
lnRMSSD
339
ms
avg. R-R interval
69
ms
RMSSD
69
ms
SDSD
73
ms
SDNN
14
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
0.5
%
Anomalies

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