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Easy run

Overview

4,94
km
Distance
30:07
Time
30:23
Elapsed time
6:06
/km
Pace
260
W
avg. Power
165
bpm
avg. Heart rate
175
bpm
max. Heart rate
461
kcal
Energy
35,87
 VO2max
84
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 0,57 km 3:15 5:45/km +0:19/km
2. 0,03 km 0:08 4:36/km +1:29/km
3. 0,44 km 2:38 6:02/km +0:03/km
4. 0,06 km 0:14 4:01/km +2:03/km
5. 0,45 km 2:51 6:22/km -0:17/km
6. 0,04 km 0:10 4:23/km +1:41/km
7. 0,42 km 2:48 6:41/km -0:36/km
8. 0,08 km 0:19 3:55/km +2:10/km
9. 0,44 km 2:39 6:01/km +0:04/km
10. 0,07 km 0:16 3:59/km +2:06/km
11. 0,57 km 3:30 6:11/km -0:07/km
12. 0,04 km 0:10 3:53/km +2:12/km
13. 1,75 km 11:03 6:19/km -0:15/km
Average (total) 6:05/km

Heart rate data

165
bpm
avg. Heart rate
89
%
avg. Heart rate
175
bpm
max. Heart rate
95
%
max. Heart rate
461
kcal
Energy
84
 TRIMP
+8,9
%
 Pa:Hr
+10,9
%
 Pw:Hr
99,0
ml/kg
 Peak Epoc

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
35,87
EffectiveVO2max
1,01 / 6:03
/km
 VI / xPace
1,02 / 6:00
/km
 VI / xGAP
0,78
 Aerobic Efficiency

Power data

260
W
avg. Power
3,33
W/kg
Specific power
267
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,63
 Efficiency Index
1,58
 Aerobic Efficiency

Course and elevation data

4,94
km
Distance
+26/-26
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
1,05
 Uphill Efficiency
1,00
 Downhill Efficiency
1,05
%
avg. Gradient
Juvigny
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
1,05
m
Stride length
4698
Total steps

Miscellaneous

23.06.2022
Date
fair
Weather condition
25
°C
Temperature
9
km/h
Wind speed
S / 194
°
Wind direction
59
%
Humidity
1012
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Polar M430
Device

Source of weather data: Powered by Dark Sky

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