Cycling

Overview

26,97

Distance

1:00:32

Time

1:02:04

Elapsed time

26,7

km/h

Pace

avg. Power

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

811

kcal

Energy

129

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:59	20,1km/h	112bpm	48W	+1/-4
1,00km	3:08	19,2km/h	131bpm	73W	+9/-6
1,00km	2:01	30,0km/h	151bpm	109W	+0/-1
1,00km	1:59	30,1km/h	164bpm	120W	+0/-0
1,00km	2:00	30,0km/h	162bpm	112W	+0/-1
1,00km	2:04	29,0km/h	160bpm	107W	+1/-0
1,00km	2:07	28,3km/h	156bpm	108W	+0/-0
1,01km	2:02	29,7km/h	157bpm	106W	+4/-5
0,99km	2:05	28,6km/h	156bpm	103W	+5/-4
1,00km	2:01	29,7km/h	159bpm	117W	+1/-0
1,00km	2:18	26,1km/h	154bpm	103W	+4/-0
1,00km	2:11	27,6km/h	152bpm	95W	+0/-3
1,00km	2:04	29,0km/h	155bpm	96W	+8/-6
1,00km	3:45	15,9km/h	149bpm	50W	+0/-0
1,01km	2:02	29,7km/h	162bpm	111W	+1/-0
1,00km	2:05	28,6km/h	157bpm	107W	+0/-0
1,00km	2:04	29,1km/h	153bpm	89W	+0/-3
1,00km	1:56	31,1km/h	161bpm	117W	+0/-2
1,00km	2:03	29,1km/h	162bpm	106W	+8/-9
1,00km	2:03	29,2km/h	160bpm	122W	+4/-1
1,00km	2:09	28,0km/h	157bpm	83W	+0/-1
1,00km	2:07	28,2km/h	159bpm	98W	+0/-2
1,00km	2:02	29,5km/h	159bpm	114W	+2/-0
1,00km	2:02	29,5km/h	158bpm	105W	+0/-0
1,01km	2:18	26,2km/h	154bpm	91W	+0/-0
1,00km	3:19	18,1km/h	137bpm	48W	+4/-8
0,97km	3:10	18,4km/h	149bpm	71W	+5/-0

Heart rate data

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

811

kcal

Energy

129

TRIMP

+9,1

Pa:Hr

+0,8

Pw:Hr

65,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	1,5 %	0:57	0,19 km	14 W	12,2 km/h
Zone 2 < 140 bpm / 76 %HRmax	13,5 %	8:22	3,02 km	52 W	21,6 km/h
Zone 3 < 160 bpm / 86 %HRmax	64,4 %	39:59	17,35 km	93 W	26,0 km/h
Zone 4 < 180 bpm / 97 %HRmax	20,6 %	12:46	6,41 km	115 W	30,1 km/h
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

26,7

km/h

avg. Speed

2:15

/km

avg. Pace

1,04 / 27,7

km/h

VI / xPace

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,2 %	5:03	0,53 km	75 %	20 W
Zone 2 15,0 km/h - 19,9 km/h	5,8 %	3:34	1,03 km	75 %	49 W
Zone 3 20,0 km/h - 24,8 km/h	10,0 %	6:10	2,30 km	76 %	55 W
Zone 4 25,0 km/h - 29,8 km/h	39,2 %	24:12	11,41 km	84 %	100 W
Zone 5 30,0 km/h - 35,0 km/h	36,8 %	22:42	11,70 km	85 %	113 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,21

W/kg

Specific power

105

xPower

1,12

Variability Index

4,74

Efficiency Index

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 95 W	45,5 %	28:16	10,49 km	79 %	22,3 km/h
Zone 2 96 W - 123 W	31,8 %	19:44	9,47 km	84 %	28,8 km/h
Zone 3 124 W - 153 W	19,4 %	12:04	6,01 km	85 %	29,9 km/h
Zone 4 154 W - 180 W	2,8 %	1:43	0,86 km	86 %	30,1 km/h
Zone 5 181 W - 208 W	0,5 %	0:17	0,14 km	85 %	29,4 km/h
Zone 6 209 W - …	0,0 %	-	-	-	-

Course and elevation data

26,97

Distance

+39/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,29

avg. Gradient

27,36

Km-effort

Juvigny

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

23.06.2022

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 203

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device