Dauerlauf: Hitzeabendrunde

Overview

12,15

Distance

55:26

Time

4:34

/km

Pace

250

avg. Power

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

709

kcal

Energy

51,65

VO2max

117

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

709

kcal

Energy

117

TRIMP

60,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:11	0,04 km	116 W	4:32/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:14	0,06 km	132 W	4:03/km
Zone 3 < 135 bpm / 72 %HRmax	1,4 %	0:47	0,20 km	284 W	4:00/km
Zone 4 < 145 bpm / 77 %HRmax	4,2 %	2:20	0,52 km	266 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	26,8 %	14:51	3,33 km	251 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	66,8 %	37:03	8,00 km	248 W	4:38/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

51,65

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:13	0,14 km	84 %	241 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:36	0,09 km	84 %	240 W
Zone 3 6:00/km - 5:31/km	4,1 %	2:15	0,39 km	84 %	242 W
Zone 4 5:30/km - 5:01/km	11,2 %	6:11	1,18 km	84 %	249 W
Zone 5 5:00/km - 4:31/km	41,0 %	22:44	4,85 km	83 %	250 W
Zone 6 4:30/km - 4:01/km	28,7 %	15:55	3,69 km	82 %	251 W
Zone 7 4:00/km - 3:31/km	9,8 %	5:27	1,46 km	81 %	246 W
Zone 8 3:30/km - 3:01/km	1,8 %	1:01	0,33 km	82 %	251 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	84 %	233 W

Power data

250

avg. Power

3,85

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,7 %	2:03	0,43 km	80 %	4:43/km
Zone 3 201 W - 300 W	93,4 %	51:38	11,34 km	83 %	4:33/km
Zone 4 301 W - 400 W	2,9 %	1:36	0,34 km	83 %	4:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,15

Distance

0,00

avg. Gradient

12,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:25/km	137bpm	261W	+5/-0
1,00km	4:23	4:23/km	151bpm	265W	+4/-4
1,00km	4:29	4:29/km	154bpm	246W	+0/-4
1,00km	4:41	4:41/km	155bpm	241W	+0/-1
1,00km	4:25	4:25/km	156bpm	255W	+0/-0
1,00km	4:32	4:32/km	157bpm	263W	+5/-0
1,00km	4:33	4:33/km	158bpm	250W	+4/-4
1,00km	4:39	4:39/km	158bpm	244W	+0/-5
1,00km	4:33	4:33/km	159bpm	245W	+0/-2
1,00km	4:43	4:43/km	158bpm	246W	+0/-0
1,00km	4:42	4:42/km	158bpm	242W	+4/-6
1,00km	4:42	4:42/km	159bpm	239W	+4/-3
0,15km	0:40	4:26/km	156bpm	247W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,4

Vertical ratio

266

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,3

Flight ratio

10089

Total steps

Miscellaneous

23.06.2022

Date

19:55

Time of day

RPE

fair

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe