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Schneller Dauerlauf

Overview

8.01
km
Distance
31:56
Time
32:10
Elapsed time
3:59
/km
Pace
180
bpm
avg. Heart rate
192
bpm
max. Heart rate
550
kcal
Energy
49.36
 VO2max
88
 TRIMP
49
m
Elevation

Course

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
192
bpm
max. Heart rate
94
%
max. Heart rate
550
kcal
Energy
88
 TRIMP
3.9
 Training Effect

Pace data

3:59
/km
avg. Pace
15.1
km/h
avg. Speed
49.36
Effective VO2max

Elevation data

8.01
km
Distance
+49/-43
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.61
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:52 3:52/km +0:07/km
2. 1.00 km 3:57 3:57/km +0:02/km
3. 1.00 km 3:58 3:58/km +0:01/km
4. 1.00 km 4:04 4:04/km -0:05/km
5. 1.00 km 4:07 4:07/km -0:08/km
6. 1.00 km 3:58 3:58/km +0:01/km
7. 1.00 km 3:56 3:56/km +0:03/km
8. 1.00 km 4:02 4:02/km -0:03/km
9. 0.01 km 0:02 6:40/km -2:41/km
Average (total) 3:59/km

Running Dynamics

160
spm
Cadence (Running)
1.57
m
Stride length
5109
Number of steps

Miscellaneous

21.07.2016
Date
16:38
Time of day
changeable
Weather condition
27
°C
Temperature
17
km/h
Wind speed
E / 70
°
Wind direction
65
%
Humidity
1013
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.5
lnRMSSD
330
ms
avg. R-R interval
12
ms
RMSSD
11
ms
SDSD
22
ms
SDNN
15
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
0.6
%
Anomalies

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