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Laufen

Overview

8,40
km
Distance
34:16
Time
35:12
Elapsed time
4:05
/km
Pace
174
bpm
avg. Heart rate
189
bpm
max. Heart rate
566
kcal
Energy
53,32
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km +0:07/km
2. 1,00 km 4:03 4:03/km +0:02/km
3. 1,00 km 4:11 4:11/km -0:06/km
4. 1,00 km 4:11 4:11/km -0:06/km
5. 1,00 km 4:13 4:13/km -0:08/km
6. 1,00 km 4:06 4:06/km -0:01/km
7. 1,00 km 4:07 4:07/km -0:02/km
8. 1,00 km 3:50 3:50/km +0:15/km
9. 0,40 km 1:36 3:58/km +0:06/km
Average (total) 4:05/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
566
kcal
Energy
83
 TRIMP
3,7
 Training Effect
+2,9
%
 Pa:Hr
82,5
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
53,32
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

8,40
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
0,00
%
avg. Gradient
8,40
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,55
m
Stride length
5414
Total steps

Miscellaneous

22.07.2016
Date
thundery
Weather condition
22
°C
Temperature
8
km/h
Wind speed
SE / 120
°
Wind direction
22
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,6
lnRMSSD
345
ms
avg. R-R interval
99
ms
RMSSD
99
ms
SDSD
102
ms
SDNN
14
ms
5 min-SDNN
0,5
%
pNN50
0,6
%
pNN20
2,1
%
Anomalies

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