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Laufen

Overview

8.40
km
Distance
34:16
Time
35:12
Elapsed time
4:05
/km
Pace
174
bpm
avg. Heart rate
189
bpm
max. Heart rate
566
kcal
Energy
50.50
 VO2max
83
 TRIMP
33
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
566
kcal
Energy
83
 TRIMP
3.7
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
50.50
Effective VO2max

Elevation data

8.40
km
Distance
+33/-26
m
Ascent/Descent
0.0
Climb Score
17
%
Percentage hilly
0.39
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:07/km
2. 1.00 km 4:03 4:03/km +0:02/km
3. 1.00 km 4:11 4:11/km -0:06/km
4. 1.00 km 4:11 4:11/km -0:06/km
5. 1.00 km 4:13 4:13/km -0:08/km
6. 1.00 km 4:06 4:06/km -0:01/km
7. 1.00 km 4:07 4:07/km -0:02/km
8. 1.00 km 3:50 3:50/km +0:15/km
9. 0.40 km 1:36 3:58/km +0:06/km
Average (total) 4:05/km

Running Dynamics

158
spm
Cadence (Running)
1.55
m
Stride length
5414
Number of steps

Miscellaneous

22.07.2016
Date
16:35
Time of day
thundery
Weather condition
22
°C
Temperature
8
km/h
Wind speed
SE / 120
°
Wind direction
50
%
Humidity
1017
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.6
lnRMSSD
345
ms
avg. R-R interval
99
ms
RMSSD
99
ms
SDSD
102
ms
SDNN
14
ms
5 min-SDNN
0.5
%
pNN50
0.6
%
pNN20
2.1
%
Anomalies

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