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Wettkampf

Overview

52,53
km
Distance
5:38:41
Time
5:38:41
Elapsed time
6:27
/km
Pace
150
bpm
avg. Heart rate
168
bpm
max. Heart rate
4 967
kcal
Energy
36,33
 VO2max
670
 TRIMP
1 102
m
Elevation

Course

Composite data

6:27
/km
avg. Pace
9,3
km/h
avg. Speed
6:13
/km
 avg. GAP
63,55
km
Km-effort
0,84
 Aerobic Efficiency
1,13 / 5:42
/km
 VI / xPace
1,12 / 5:33
/km
 VI / xGAP
36,33
Effective VO2max
670
 TRIMP
150
bpm
avg. Heart rate
81
%
avg. Heart rate
168
bpm
max. Heart rate
91
%
max. Heart rate
4 967
kcal
Energy
+13,6
%
 Pa:Hr

Elevation data

52,53
km
Distance
+1 102/-1 102
m
Ascent/Descent
4,2
Climb Score
54
%
 Percentage hilly
1,14
 Uphill Efficiency
1,05
 Downhill Efficiency
361
Vm/h
 VAM
4,20
%
avg. Gradient
63,55
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:05 5:06/km 132bpm +4/-6
1,00km 5:22 5:23/km 147bpm +21/-0
1,01km 6:09 6:06/km 154bpm +31/-0
1,00km 5:26 5:27/km 154bpm +17/-4
1,00km 5:17 5:16/km 147bpm +6/-46
1,00km 5:28 5:28/km 151bpm +22/-16
1,00km 6:10 6:10/km 149bpm +36/-5
1,00km 7:03 7:03/km 152bpm +44/-0
1,00km 5:43 5:44/km 156bpm +21/-0
1,00km 5:59 5:58/km 155bpm +21/-21
1,00km 6:10 6:11/km 154bpm +40/-6
1,00km 5:26 5:26/km 152bpm +14/-33
1,00km 6:11 6:10/km 153bpm +24/-0
1,00km 5:23 5:23/km 152bpm +12/-17
1,00km 6:39 6:39/km 149bpm +0/-19
1,00km 5:17 5:14/km 148bpm +9/-17
1,00km 5:16 5:16/km 151bpm +4/-22
1,00km 5:17 5:17/km 153bpm +1/-24
1,00km 6:06 6:07/km 153bpm +15/-21
1,00km 5:23 5:23/km 152bpm +9/-28
1,00km 6:58 6:59/km 156bpm +28/-12
1,00km 5:17 5:16/km 155bpm +8/-17
1,00km 5:13 5:13/km 155bpm +0/-35
1,00km 7:24 7:24/km 149bpm +4/-12
1,00km 6:21 6:22/km 155bpm +30/-0
1,00km 5:08 5:07/km 160bpm +4/-29
1,00km 5:36 5:36/km 164bpm +18/-0
1,00km 5:30 5:30/km 163bpm +12/-9
1,00km 7:55 7:58/km 156bpm +52/-14
1,01km 5:49 5:47/km 157bpm +23/-48
1,00km 6:12 6:12/km 159bpm +8/-4
1,00km 5:55 5:55/km 151bpm +12/-40
1,00km 8:38 8:38/km 146bpm +50/-4
1,00km 5:25 5:26/km 152bpm +0/-27
1,00km 10:46 10:46/km 139bpm +0/-30
1,00km 5:52 5:52/km 150bpm +0/-5
1,00km 6:31 6:32/km 149bpm +17/-20
1,00km 8:10 8:10/km 143bpm +31/-4
1,00km 7:51 7:51/km 138bpm +21/-16
1,00km 6:55 6:55/km 138bpm +3/-24
1,00km 11:23 11:24/km 129bpm +0/-8
1,00km 11:28 11:27/km 118bpm +18/-0
1,00km 7:19 7:20/km 128bpm +36/-8
1,00km 6:02 6:00/km 151bpm +24/-25
1,00km 5:41 5:41/km 150bpm +16/-44
1,00km 8:54 8:55/km 146bpm +32/-8
1,00km 6:20 6:19/km 150bpm +17/-32
1,00km 7:02 7:02/km 151bpm +26/-22
1,00km 5:35 5:35/km 151bpm +4/-43
1,00km 7:13 7:13/km 151bpm +36/-12
0,99km 4:46 4:48/km 155bpm +4/-43
1,01km 5:42 5:40/km 155bpm +4/-10
0,53km 3:00 5:39/km 161bpm +4/-2

Running Dynamics

170
spm
Cadence (Running)
0,91
m
Stride length
57576
Total steps

Miscellaneous

23.07.2016
Date
sunny
Weather condition
24
°C
Temperature
19
°C
Dew Point
5
km/h
Wind speed
73
%
Humidity
1017
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
T-Shirt, kurze Hose, Piratentuch
Kleidung
Skechers Go Run Strada
Laufschuhe

Source of weather data: openweathermap.org

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