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Laufen

Overview

6,30
km
Distance
25:09
Time
25:57
Elapsed time
4:00
/km
Pace
177
bpm
avg. Heart rate
187
bpm
max. Heart rate
421
kcal
Energy
53,34
 VO2max
65
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:01/km
2. 1,00 km 4:03 4:03/km -0:03/km
3. 1,00 km 4:02 4:02/km -0:02/km
4. 1,00 km 4:00 4:00/km -0:00/km
5. 1,00 km 4:02 4:02/km -0:02/km
6. 1,00 km 3:54 3:54/km +0:06/km
7. 0,30 km 1:10 3:53/km +0:07/km
Average (total) 4:00/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
421
kcal
Energy
65
 TRIMP
3,4
 Training Effect
+3,8
%
 Pa:Hr
87,6
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
53,34
Effective VO2max
1,01 / 3:57
/km
 VI / xPace
1,01 / 3:57
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

6,30
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
6,30
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,55
m
Stride length
4074
Total steps

Miscellaneous

24.07.2016
Date
sunny
Weather condition
26
°C
Temperature
13
km/h
Wind speed
NE / 40
°
Wind direction
26
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,8
lnRMSSD
340
ms
avg. R-R interval
46
ms
RMSSD
45
ms
SDSD
45
ms
SDNN
8
ms
5 min-SDNN
1,2
%
pNN50
1,3
%
pNN20
10,1
%
Anomalies

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