Sign up for free  Features

Laufen

Overview

6.30
km
Distance
25:09
Time
25:57
Elapsed time
4:00
/km
Pace
177
bpm
avg. Heart rate
187
bpm
max. Heart rate
421
kcal
Energy
50.44
 VO2max
65
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:01/km
2. 1.00 km 4:03 4:03/km -0:03/km
3. 1.00 km 4:02 4:02/km -0:02/km
4. 1.00 km 4:00 4:00/km -0:00/km
5. 1.00 km 4:02 4:02/km -0:02/km
6. 1.00 km 3:54 3:54/km +0:06/km
7. 0.30 km 1:10 3:53/km +0:07/km
Average (total) 4:00/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
421
kcal
Energy
65
 TRIMP
3.4
 Training Effect

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
3:59
/km
 avg. GAP
50.44
Effective VO2max
1.11
 Aerobic Efficiency

Course and elevation data

6.30
km
Distance
+20/-14
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.32
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.55
m
Stride length
4074
Number of steps

Miscellaneous

24.07.2016
Date
sunny
Weather condition
26
°C
Temperature
13
km/h
Wind speed
NE / 40
°
Wind direction
73
%
Humidity
1019
hpa
Pressure
26
°C
Wind chill factor
27
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.8
lnRMSSD
340
ms
avg. R-R interval
46
ms
RMSSD
45
ms
SDSD
45
ms
SDNN
8
ms
5 min-SDNN
1.2
%
pNN50
1.3
%
pNN20
10.1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google