Sign up for free  Features

Rennrad

Overview

25.85
km
Distance
52:01
Time
55:00
Elapsed time
29.8
km/h
Pace
166
W
avg. Power
165
bpm
avg. Heart rate
176
bpm
max. Heart rate
668
kcal
Energy
102
 TRIMP
138
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
668
kcal
Energy
102
 TRIMP
3.3
 Training Effect

Pace data

29.8
km/h
avg. Speed
2:01
/km
avg. Pace

Power data

166
W
avg. Power
2.11
W/kg
Specific power
2.99
W
 Efficiency Index

Elevation data

25.85
km
Distance
+138/-108
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.53
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 10:34 28.4km/h +1.4km/h
2. 5.00 km 9:21 32.1km/h -2.3km/h
3. 5.00 km 9:31 31.5km/h -1.7km/h
4. 5.00 km 10:23 28.9km/h +0.9km/h
5. 5.00 km 10:42 28.0km/h +1.8km/h
6. 0.85 km 1:30 34.1km/h -4.3km/h
Average (total) 29.8km/h

Miscellaneous

24.07.2016
Date
17:35
Time of day
68
rpm
Cadence
3537
Total cadence
sunny
Weather condition
24
°C
Temperature
13
km/h
Wind speed
E / 80
°
Wind direction
83
%
Humidity
1018
hpa
Pressure
24
°C
Wind chill factor
25
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.4
lnRMSSD
364
ms
avg. R-R interval
30
ms
RMSSD
30
ms
SDSD
36
ms
SDNN
10
ms
5 min-SDNN
0.7
%
pNN50
0.7
%
pNN20
0.3
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google