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Rennrad

Overview

25,85
km
Distance
52:01
Time
55:00
Elapsed time
29,8
km/h
Pace
196
W
avg. Power
165
bpm
avg. Heart rate
176
bpm
max. Heart rate
668
kcal
Energy
102
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 10:34 28,4km/h -1,4km/h
2. 5,00 km 9:21 32,1km/h +2,3km/h
3. 5,00 km 9:31 31,5km/h +1,7km/h
4. 5,00 km 10:23 28,9km/h -0,9km/h
5. 5,00 km 10:42 28,0km/h -1,8km/h
6. 0,85 km 1:30 34,1km/h +4,3km/h
Average (total) 29,8km/h

Heart rate data

165
bpm
avg. Heart rate
80
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
668
kcal
Energy
102
 TRIMP
3,3
 Training Effect
+3,6
%
 Pa:Hr
-13,6
%
 Pw:Hr
54,0
ml/kg
 Peak Epoc

Pace data

29,8
km/h
avg. Speed
2:01
/km
avg. Pace
1,04 / 31,0
km/h
 VI / xPace
2,36
 Aerobic Efficiency

Power data

196
W
avg. Power
2,70
W/kg
Specific power
253
W
 xPower
1,29
 Variability Index
2,54
 Efficiency Index
1,00
 Aerobic Efficiency

Course and elevation data

25,85
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
0,00
%
avg. Gradient
25,85
km
Km-effort

Miscellaneous

24.07.2016
Date
68
rpm
Cadence
3537
Total cadence
sunny
Weather condition
24
°C
Temperature
13
km/h
Wind speed
E / 80
°
Wind direction
24
°C
Wind chill factor
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,4
lnRMSSD
364
ms
avg. R-R interval
30
ms
RMSSD
30
ms
SDSD
36
ms
SDNN
10
ms
5 min-SDNN
0,7
%
pNN50
0,7
%
pNN20
0,3
%
Anomalies

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