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Dauerlauf: Waldlauf

Overview

17,07
km
Distance
1:24:16
Time
4:56
/km
Pace
235
W
avg. Power
150
bpm
avg. Heart rate
164
bpm
max. Heart rate
963
kcal
Energy
49,74
 VO2max
159
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
963
kcal
Energy
159
 TRIMP
52,6
ml/kg
 Peak Epoc

Pace data

4:56
/km
avg. Pace
12,2
km/h
avg. Speed
4:48
/km
 avg. GAP
49,74
Effective VO2max
1,06
 Aerobic Efficiency

Power data

235
W
avg. Power
3,62
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,56
 Aerobic Efficiency

Elevation data

17,07
km
Distance
0,00
%
avg. Gradient
17,07
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:26 4:27/km 136bpm 253W +8/-0
1,00km 4:21 4:21/km 149bpm 247W +0/-5
1,00km 4:30 4:30/km 150bpm 252W +1/-0
1,00km 5:13 5:14/km 147bpm 230W +10/-0
1,00km 6:00 6:00/km 156bpm 248W +56/-4
1,00km 4:29 4:29/km 150bpm 248W +6/-12
1,00km 4:32 4:32/km 150bpm 221W +4/-39
1,00km 6:14 6:15/km 155bpm 241W +45/-4
1,00km 4:42 4:42/km 149bpm 222W +4/-36
1,00km 5:16 5:16/km 156bpm 246W +33/-4
1,00km 4:57 4:56/km 152bpm 221W +12/-21
1,00km 4:48 4:48/km 150bpm 240W +9/-8
1,00km 4:56 4:56/km 150bpm 227W +12/-23
1,00km 4:55 4:55/km 142bpm 204W +0/-39
1,00km 4:44 4:44/km 150bpm 241W +0/-1
1,00km 4:46 4:46/km 151bpm 234W +2/-0
1,00km 5:02 5:03/km 152bpm 223W +4/-9
0,07km 0:25 5:39/km 147bpm 242W +1/-0

Running Dynamics

178
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
6,9
%
Vertical ratio
273
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
64
ms
 Flight time
19,0
%
 Flight ratio
14999
Total steps

Miscellaneous

25.06.2022
Date
16:23
Time of day
15
 RPE
cloudy
Weather condition
25
°C
Temperature
Singlet, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

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