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Dauerlauf: Ruhige Abendrunde

Overview

18,37
km
Distance
1:25:23
Time
4:39
/km
Pace
244
W
avg. Power
148
bpm
avg. Heart rate
986
kcal
Energy
53,95
 VO2max
150
 TRIMP
-
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
986
kcal
Energy
150
 TRIMP

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
53,95
Effective VO2max
1,14
 Aerobic Efficiency

Power data

244
W
avg. Power
3,81
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,64
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:24 4:24/km 126bpm 248W
1,00km 4:52 4:52/km 141bpm 247W
1,00km 4:20 4:21/km 144bpm 251W
1,00km 4:39 4:39/km 147bpm 247W
1,00km 4:26 4:26/km 145bpm 250W
1,00km 4:29 4:29/km 148bpm 253W
1,00km 4:33 4:33/km 148bpm 248W
1,00km 5:02 5:02/km 150bpm 234W
1,00km 4:30 4:30/km 150bpm 250W
1,00km 4:31 4:30/km 150bpm 250W
1,00km 4:44 4:44/km 151bpm 247W
1,00km 4:39 4:39/km 151bpm 244W
1,00km 4:37 4:37/km 152bpm 244W
1,00km 4:45 4:45/km 152bpm 241W
1,00km 4:50 4:50/km 153bpm 235W
1,00km 4:41 4:41/km 153bpm 235W
1,00km 4:36 4:36/km 158bpm 241W
1,00km 5:03 5:04/km 149bpm 228W
0,37km 1:42 4:39/km 152bpm 253W

Running Dynamics

184
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
15711
Number of steps

Miscellaneous

28.06.2022
Date
18:09
Time of day
12
 RPE
sunny
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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