Dauerlauf: Ruhige Abendrunde

Overview

18,37

Distance

1:25:23

Time

4:39

/km

Pace

244

avg. Power

148

bpm

avg. Heart rate

167

bpm

max. Heart rate

986

kcal

Energy

53,95

VO2max

150

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

167

bpm

max. Heart rate

986

kcal

Energy

150

TRIMP

51,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:27	0,09 km	176 W	4:53/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:55	0,20 km	233 W	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	2,9 %	2:29	0,55 km	230 W	4:31/km
Zone 4 < 145 bpm / 77 %HRmax	14,1 %	12:00	2,58 km	234 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	76,9 %	1:05:38	14,10 km	244 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	4,4 %	3:44	0,82 km	244 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:10	0,04 km	261 W	4:20/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

53,95

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	2:33	0,24 km	78 %	183 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:47	0,12 km	80 %	238 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:11	0,21 km	78 %	240 W
Zone 4 5:30/km - 5:01/km	4,9 %	4:12	0,80 km	79 %	231 W
Zone 5 5:00/km - 4:31/km	55,7 %	47:36	10,22 km	80 %	245 W
Zone 6 4:30/km - 4:01/km	29,0 %	24:46	5,71 km	78 %	249 W
Zone 7 4:00/km - 3:31/km	3,8 %	3:14	0,85 km	77 %	245 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:35	0,18 km	79 %	233 W
Zone 9 3:00/km - …	0,6 %	0:29	0,03 km	76 %	40 W

Power data

244

avg. Power

3,81

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:03	0,06 km	73 %	16:32/km
Zone 2 101 W - 200 W	3,3 %	2:48	0,55 km	76 %	5:04/km
Zone 3 201 W - 300 W	94,8 %	1:20:48	17,60 km	79 %	4:35/km
Zone 4 301 W - 400 W	0,7 %	0:36	0,13 km	79 %	4:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,37

Distance

0,00

avg. Gradient

18,37

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:24/km	126bpm	248W	+0/-1
1,00km	4:52	4:52/km	141bpm	247W	+2/-0
1,00km	4:20	4:21/km	144bpm	251W	+0/-0
1,00km	4:39	4:39/km	147bpm	247W	+8/-3
1,00km	4:26	4:26/km	145bpm	250W	+0/-8
1,00km	4:29	4:29/km	148bpm	253W	+0/-1
1,00km	4:33	4:33/km	148bpm	248W	+0/-2
1,00km	5:02	5:02/km	150bpm	234W	+1/-0
1,00km	4:30	4:30/km	150bpm	250W	+1/-0
1,00km	4:31	4:30/km	150bpm	250W	+0/-1
1,00km	4:44	4:44/km	151bpm	247W	+8/-2
1,00km	4:39	4:39/km	151bpm	244W	+1/-0
1,00km	4:37	4:37/km	152bpm	244W	+0/-1
1,00km	4:45	4:45/km	152bpm	241W	+2/-0
1,00km	4:50	4:50/km	153bpm	235W	+8/-1
1,00km	4:41	4:41/km	153bpm	235W	+0/-9
1,00km	4:36	4:36/km	158bpm	241W	+3/-0
1,00km	5:03	5:04/km	149bpm	228W	+1/-0
0,37km	1:42	4:39/km	152bpm	253W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,6

Vertical ratio

261

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,0

Flight ratio

15711

Total steps

Miscellaneous

28.06.2022

Date

18:09

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe