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Laufen

Overview

15.00
km
Distance
1:02:33
Time
1:03:05
Elapsed time
4:10
/km
Pace
163
bpm
avg. Heart rate
181
bpm
max. Heart rate
823
kcal
Energy
54.22
 VO2max
113
 TRIMP
101
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
823
kcal
Energy
113
 TRIMP
3.1
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
54.22
Effective VO2max

Elevation data

15.00
km
Distance
+101/-93
m
Ascent/Descent
0.3
Climb Score
28
%
Percentage hilly
0.67
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:13/km
2. 1.00 km 4:06 4:06/km +0:04/km
3. 1.00 km 4:14 4:14/km -0:04/km
4. 1.00 km 4:02 4:02/km +0:08/km
5. 1.00 km 4:08 4:08/km +0:02/km
6. 1.00 km 4:12 4:12/km -0:02/km
7. 1.00 km 4:10 4:10/km +0:00/km
8. 1.00 km 4:21 4:21/km -0:11/km
9. 1.00 km 4:20 4:20/km -0:10/km
10. 1.00 km 4:18 4:18/km -0:08/km
11. 1.00 km 4:07 4:07/km +0:03/km
12. 1.00 km 4:13 4:13/km -0:03/km
13. 1.00 km 4:15 4:15/km -0:05/km
14. 1.00 km 4:02 4:02/km +0:08/km
15. 1.00 km 4:07 4:07/km +0:03/km
16. 0.00 km 0:01 8:20/km -4:10/km
Average (total) 4:10/km

Running Dynamics

160
spm
Cadence (Running)
1.50
m
Stride length
10008
Number of steps

Miscellaneous

27.07.2016
Date
16:36
Time of day
15
 RPE
changeable
Weather condition
20
°C
Temperature
8
km/h
Wind speed
S / 180
°
Wind direction
77
%
Humidity
1012
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
#nomusic
Tags
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Hacke immer noch nicht verheilt

Source of weather data: openweathermap.org

Heart rate variability

5.5
lnRMSSD
621
ms
avg. R-R interval
255
ms
RMSSD
249
ms
SDSD
255
ms
SDNN
27
ms
5 min-SDNN
32.6
%
pNN50
34.8
%
pNN20
19.9
%
Anomalies

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