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Dauerlauf

Overview

7,01
km
Distance
29:22
Time
31:27
Elapsed time
4:11
/km
Pace
529
kcal
Energy
40
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:00/km
2. 1,00 km 4:14 4:14/km -0:03/km
3. 1,00 km 4:18 4:18/km -0:07/km
4. 1,00 km 4:13 4:13/km -0:02/km
5. 1,00 km 4:10 4:10/km +0:01/km
6. 1,00 km 4:12 4:12/km -0:01/km
7. 1,00 km 4:02 4:02/km +0:09/km
8. 0,01 km 0:02 3:20/km +0:51/km
Average (total) 4:11/km

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:10
/km
 avg. GAP
1,01 / 4:10
/km
 VI / xPace
1,00 / 4:09
/km
 VI / xGAP

Course and elevation data

7,01
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
0,00
%
avg. Gradient
7,01
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,51
m
Stride length
4640
Total steps

Miscellaneous

25.07.2016
Date
17
 RPE
rainy
Weather condition
22
°C
Temperature
17
km/h
Wind speed
W / 280
°
Wind direction
22
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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