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Dauerlauf

Overview

7.01
km
Distance
29:22
Time
31:27
Elapsed time
4:11
/km
Pace
529
kcal
Energy
40
 TRIMP
37
m
Elevation

Course

Pace data

4:11
/km
avg. Pace
14.3
km/h
avg. Speed

Elevation data

7.01
km
Distance
+37/-31
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.53
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km +0:00/km
2. 1.00 km 4:14 4:14/km -0:03/km
3. 1.00 km 4:18 4:18/km -0:07/km
4. 1.00 km 4:13 4:13/km -0:02/km
5. 1.00 km 4:10 4:10/km +0:01/km
6. 1.00 km 4:12 4:12/km -0:01/km
7. 1.00 km 4:02 4:02/km +0:09/km
8. 0.01 km 0:02 3:20/km +0:51/km
Average (total) 4:11/km

Running Dynamics

158
spm
Cadence (Running)
1.51
m
Stride length
4640
Number of steps

Miscellaneous

25.07.2016
Date
17:33
Time of day
17
 RPE
rainy
Weather condition
22
°C
Temperature
17
km/h
Wind speed
W / 280
°
Wind direction
73
%
Humidity
1017
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Körperlich absolut platt vom Sonntag/Wochenende. Beine schwer wie blei

Source of weather data: openweathermap.org

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