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Jogging: Lente (voir note)

Overview

12,54
km
Distance
1:15:02
Time
1:15:02
Elapsed time
5:59
/km
Pace
240
W
avg. Power
150
bpm
avg. Heart rate
171
bpm
max. Heart rate
913
kcal
Energy
40,68
 VO2max
141
 TRIMP
83
m
Elevation

Laps

Distance Time Pace bpm Power elev.
0,99km 6:20 6:25/km 129bpm 186W +0/-34
1,01km 6:41 6:40/km 140bpm 212W +5/-8
0,99km 6:14 6:18/km 144bpm 230W +4/-1
1,01km 6:37 6:36/km 151bpm 238W +23/-0
0,99km 5:55 6:01/km 150bpm 237W +2/-4
1,00km 6:11 6:11/km 149bpm 236W +5/-0
1,01km 6:10 6:07/km 152bpm 248W +12/-0
1,00km 5:38 5:39/km 151bpm 241W +0/-12
1,00km 5:09 5:07/km 157bpm 269W +5/-19
1,01km 5:51 5:50/km 158bpm 253W +8/-10
0,98km 5:49 5:55/km 158bpm 263W +16/-0
1,01km 5:33 5:30/km 160bpm 271W +1/-0
0,54km 2:53 5:20/km 161bpm 268W +0/-4

Composite data

5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:57
/km
 avg. GAP
0,88
 Aerobic Efficiency
1,02 / 5:53
/km
 VI / xPace
1,01 / 5:52
/km
 VI / xGAP
40,68
Effective VO2max
141
 TRIMP
150
bpm
avg. Heart rate
81
%
avg. Heart rate
171
bpm
max. Heart rate
92
%
max. Heart rate
913
kcal
Energy
5
 Training Effect
2.2
Anaerobic Training Effect
±0/-5
 Performance condition
-3,0
%
 Pa:Hr
-6,9
%
 Pw:Hr
+83/-88
m
Ascent/Descent
1,36
%
avg. Gradient
0,2
Climb Score
20
%
 Percentage hilly
Bout du monde, bord de l'Avre, Vessy, Vernier, Sierne, Villette
Course

Power data

240
W
avg. Power
3,43
W/kg
Specific power
246
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,70
 Efficiency Index
1,60
 Aerobic Efficiency

Course

Running Dynamics

172
spm
Cadence (Running)
0,97
m
Stride length
12906
Number of steps

Miscellaneous

29.06.2022
Date
12
 RPE
3
Subjective feeling
fair
Weather condition
27
°C
Temperature
6
km/h
Wind speed
NE / 47
°
Wind direction
48
%
Humidity
1012
hpa
Pressure
27
°C
Wind chill factor
27
°C
Heat index
Leadville Pacer
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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