RUNALYZE Sign up for free Features

Jogging: Lente (voir note)

Overview

12,54

km

Distance

1:15:02

Time

1:15:02

Elapsed time

5:59

/km

Pace

240

W

avg. Power

150

bpm

avg. Heart rate

171

bpm

max. Heart rate

39,06

VO2max

141

TRIMP

83

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:20	6:25/km	129bpm	186W	+0/-34
1,01km	6:41	6:40/km	140bpm	212W	+5/-8
0,99km	6:14	6:18/km	144bpm	230W	+4/-1
1,01km	6:37	6:36/km	151bpm	238W	+23/-0
0,99km	5:55	6:01/km	150bpm	237W	+2/-4
1,00km	6:11	6:11/km	149bpm	236W	+5/-0
1,01km	6:10	6:07/km	152bpm	248W	+12/-0
1,00km	5:38	5:39/km	151bpm	241W	+0/-12
1,00km	5:09	5:07/km	157bpm	269W	+5/-19
1,01km	5:51	5:50/km	158bpm	253W	+8/-10
0,98km	5:49	5:55/km	158bpm	263W	+16/-0
1,01km	5:33	5:30/km	160bpm	271W	+1/-0
0,54km	2:53	5:20/km	161bpm	268W	+0/-4

Composite data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

13,37

km

Km-effort

0,88

Aerobic Efficiency

1,02 / 5:53

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

39,06

Effective VO₂max

141

TRIMP

150

bpm

avg. Heart rate

81

%

avg. Heart rate

171

bpm

max. Heart rate

92

%

max. Heart rate

5

Training Effect

2.2

Anaerobic Training Effect

±0/-5

Performance condition

-3,0

%

Pa:Hr

-6,9

%

Pw:Hr

+83/-88

m

Ascent/Descent

1,36

%

avg. Gradient

20

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,4 %	19:04	2,55 km	79 %	213 W
Zone 2 6:30/km - 6:01/km	23,9 %	17:56	2,87 km	81 %	237 W
Zone 3 6:00/km - 5:31/km	26,3 %	19:45	3,42 km	81 %	245 W
Zone 4 5:30/km - 5:01/km	14,0 %	10:30	2,01 km	83 %	260 W
Zone 5 5:00/km - 4:31/km	8,0 %	6:00	1,27 km	83 %	273 W
Zone 6 4:30/km - 4:01/km	2,0 %	1:28	0,33 km	84 %	284 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:17	0,08 km	81 %	286 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	83 %	286 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,7 %	0:31	0,07 km	202 W	7:02/km
Zone 2 < 136 bpm / 74 %HRmax	7,3 %	5:27	0,85 km	181 W	6:24/km
Zone 3 < 152 bpm / 82 %HRmax	52,2 %	39:10	6,40 km	234 W	6:07/km
Zone 4 < 162 bpm / 88 %HRmax	32,6 %	24:28	4,35 km	260 W	5:38/km
Zone 5 < 173 bpm / 94 %HRmax	7,2 %	5:25	0,87 km	262 W	6:13/km
Zone 6 ≥ 174 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

240

W

avg. Power

3,43

W/kg

Specific power

246

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,70

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:18	0,02 km	72 %	12:25/km
Zone 2 101 W - 200 W	10,9 %	8:12	1,15 km	74 %	7:07/km
Zone 3 201 W - 300 W	85,0 %	1:03:48	10,81 km	82 %	5:54/km
Zone 4 301 W - 400 W	3,6 %	2:43	0,55 km	86 %	4:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

172

spm

Cadence (Running)

12906

Total steps

Miscellaneous

29.06.2022

Date

12

RPE

3

Subjective feeling

fair

Weather condition

27

°C

Temperature

15

°C

Dew Point

6

km/h

Wind speed

NE / 47

°

Wind direction

48

%

Humidity

1012

hpa

Pressure

27

°C

Wind chill factor

27

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team