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Dauerlauf: Von der Arbeit nach Hause

Overview

7,06
km
Distance
33:06
Time
4:41
/km
Pace
242
W
avg. Power
140
bpm
avg. Heart rate
485
kcal
Energy
57,57
 VO2max
53
 TRIMP
-
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
485
kcal
Energy
53
 TRIMP

Pace data

4:41
/km
avg. Pace
12,8
km/h
avg. Speed
57,57
EffectiveVO2max
1,19
 Aerobic Efficiency

Power data

242
W
avg. Power
3,78
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,62
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:36 4:37/km 115bpm 242W
1,00km 4:31 4:31/km 148bpm 251W
1,00km 4:45 4:45/km 147bpm 236W
1,00km 4:22 4:22/km 147bpm 260W
1,00km 4:38 4:38/km 147bpm 246W
1,00km 4:43 4:43/km 148bpm 246W
1,00km 5:01 5:01/km 146bpm 239W
0,06km 2:30 41:42/km 114bpm 68W

Running Dynamics

186
spm
Cadence (Running)
1,15
m
Stride length
6157
Total steps

Miscellaneous

01.07.2022
Date
08:35
Time of day
11
 RPE
cloudy
Weather condition
14
°C
Temperature

Source of weather data: Powered by Dark Sky

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