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Rennrad

Overview

49,26
km
Distance
1:30:47
Time
1:31:41
Elapsed time
32,6
km/h
Pace
165
W
avg. Power
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
1 165
kcal
Energy
169
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 10:13 29,4km/h -3,2km/h
2. 5,00 km 8:54 33,7km/h +1,1km/h
3. 5,00 km 8:25 35,6km/h +3,1km/h
4. 5,00 km 9:40 31,0km/h -1,5km/h
5. 5,00 km 9:45 30,8km/h -1,8km/h
6. 5,00 km 9:15 32,4km/h -0,1km/h
7. 5,00 km 9:18 32,3km/h -0,3km/h
8. 5,00 km 8:45 34,3km/h +1,7km/h
9. 5,00 km 9:01 33,3km/h +0,7km/h
10. 4,26 km 7:31 34,0km/h +1,5km/h
Average (total) 32,6km/h

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
1 165
kcal
Energy
169
 TRIMP
3,4
 Training Effect
+1,4
%
 Pa:Hr
-5,5
%
 Pw:Hr
55,7
ml/kg
 Peak Epoc

Pace data

32,6
km/h
avg. Speed
1:51
/km
avg. Pace
1,02 / 33,3
km/h
 VI / xPace
2,61
 Aerobic Efficiency

Power data

165
W
avg. Power
2,28
W/kg
Specific power
194
W
 xPower
1,18
 Variability Index
3,29
 Efficiency Index
0,94
 Aerobic Efficiency

Course and elevation data

49,26
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
0,00
%
avg. Gradient
49,26
km
Km-effort

Miscellaneous

29.07.2016
Date
15
 RPE
81
rpm
Cadence
7353
Total cadence
sunny
Weather condition
21
°C
Temperature
9
km/h
Wind speed
W / 270
°
Wind direction
21
°C
Wind chill factor
Cube Peleton
Rennrad
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,6
lnRMSSD
371
ms
avg. R-R interval
36
ms
RMSSD
36
ms
SDSD
43
ms
SDNN
13
ms
5 min-SDNN
0,7
%
pNN50
0,9
%
pNN20
0,3
%
Anomalies

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