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Rennrad

Overview

49.26
km
Distance
1:30:47
Time
1:31:41
Elapsed time
32.6
km/h
Pace
153
W
avg. Power
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
1,165
kcal
Energy
169
 TRIMP
196
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
1,165
kcal
Energy
169
 TRIMP
3.4
 Training Effect

Pace data

32.6
km/h
avg. Speed
1:51
/km
avg. Pace

Power data

153
W
avg. Power
1.95
W/kg
Specific power
3.55
W
 Efficiency Index

Elevation data

49.26
km
Distance
+196/-190
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.40
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 10:13 29.4km/h +3.2km/h
2. 5.00 km 8:54 33.7km/h -1.1km/h
3. 5.00 km 8:25 35.6km/h -3.1km/h
4. 5.00 km 9:40 31.0km/h +1.5km/h
5. 5.00 km 9:45 30.8km/h +1.8km/h
6. 5.00 km 9:15 32.4km/h +0.1km/h
7. 5.00 km 9:18 32.3km/h +0.3km/h
8. 5.00 km 8:45 34.3km/h -1.7km/h
9. 5.00 km 9:01 33.3km/h -0.7km/h
10. 4.26 km 7:31 34.0km/h -1.5km/h
Average (total) 32.6km/h

Miscellaneous

29.07.2016
Date
15:17
Time of day
15
 RPE
81
rpm
Cadence
7353
Total cadence
sunny
Weather condition
21
°C
Temperature
9
km/h
Wind speed
W / 270
°
Wind direction
73
%
Humidity
1009
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Cube Peleton
Rennrad
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.6
lnRMSSD
371
ms
avg. R-R interval
36
ms
RMSSD
36
ms
SDSD
43
ms
SDNN
13
ms
5 min-SDNN
0.7
%
pNN50
0.9
%
pNN20
0.3
%
Anomalies

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