Sign up for free  Features

Dauerlauf: Mittagspausenlauf

Overview

10,20
km
Distance
46:13
Time
4:32
/km
Pace
253
W
avg. Power
147
bpm
avg. Heart rate
548
kcal
Energy
56,27
 VO2max
77
 TRIMP
-
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
548
kcal
Energy
77
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
56,27
Effective VO2max
1,18
 Aerobic Efficiency

Power data

253
W
avg. Power
3,95
W/kg
Specific power
0,93
 Running Effectiveness
0,87
 Efficiency Index
1,71
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:26 4:27/km 133bpm 264W
1,00km 4:20 4:20/km 145bpm 275W
1,00km 4:28 4:27/km 150bpm 253W
1,00km 4:28 4:28/km 150bpm 253W
1,00km 4:34 4:34/km 148bpm 250W
1,00km 4:32 4:32/km 147bpm 257W
1,00km 4:42 4:42/km 148bpm 240W
1,00km 4:26 4:26/km 150bpm 250W
1,00km 4:35 4:35/km 150bpm 249W
1,00km 4:43 4:43/km 148bpm 244W
0,20km 0:59 4:50/km 145bpm 226W

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,9L/50,2R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
8504
Number of steps

Miscellaneous

01.07.2022
Date
11:39
Time of day
13
 RPE
cloudy
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google