Dauerlauf: Mittagspausenlauf

Overview

10,20

Distance

46:13

Time

4:32

/km

Pace

253

avg. Power

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

548

kcal

Energy

56,27

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

548

kcal

Energy

TRIMP

37,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:26	0,10 km	209 W	4:12/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:17	0,07 km	306 W	4:18/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	0:56	0,20 km	270 W	4:35/km
Zone 4 < 145 bpm / 77 %HRmax	21,0 %	9:41	2,21 km	260 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	75,4 %	34:52	7,61 km	250 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	0:01	0,00 km	285 W	4:46/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

56,27

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:36	0,07 km	78 %	253 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:18	0,04 km	77 %	248 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:23	0,23 km	79 %	263 W
Zone 4 5:30/km - 5:01/km	9,7 %	4:28	0,85 km	79 %	263 W
Zone 5 5:00/km - 4:31/km	44,9 %	20:45	4,45 km	78 %	250 W
Zone 6 4:30/km - 4:01/km	29,9 %	13:49	3,20 km	78 %	255 W
Zone 7 4:00/km - 3:31/km	8,6 %	3:58	1,06 km	77 %	245 W
Zone 8 3:30/km - 3:01/km	1,8 %	0:49	0,25 km	72 %	241 W
Zone 9 3:00/km - …	0,3 %	0:07	0,05 km	79 %	308 W

Power data

253

avg. Power

3,95

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	46 %	4:00/km
Zone 2 101 W - 200 W	3,3 %	1:30	0,36 km	74 %	4:13/km
Zone 3 201 W - 300 W	90,7 %	41:49	9,21 km	78 %	4:32/km
Zone 4 301 W - 400 W	5,6 %	2:36	0,58 km	75 %	4:29/km
Zone 5 401 W - …	0,3 %	0:09	0,03 km	79 %	4:46/km

Elevation data

10,20

Distance

0,00

avg. Gradient

10,20

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	4:27/km	133bpm	264W	+7/-0
1,00km	4:20	4:20/km	145bpm	275W	+6/-8
1,00km	4:28	4:27/km	150bpm	253W	+0/-5
1,00km	4:28	4:28/km	150bpm	253W	+0/-2
1,00km	4:34	4:34/km	148bpm	250W	+8/-2
1,00km	4:32	4:32/km	147bpm	257W	+6/-4
1,00km	4:42	4:42/km	148bpm	240W	+4/-10
1,00km	4:26	4:26/km	150bpm	250W	+0/-0
1,00km	4:35	4:35/km	150bpm	249W	+4/-0
1,00km	4:43	4:43/km	148bpm	244W	+4/-6
0,20km	0:59	4:50/km	145bpm	226W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

266

Ground contact time

49,9L/50,2R

Ground contact balance

Flight time

18,4

Flight ratio

8504

Total steps

Miscellaneous

01.07.2022

Date

11:39

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe