Easy run

Overview

7,18

Distance

40:08

Time

40:08

Elapsed time

5:35

/km

Pace

290

avg. Power

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

554

kcal

Energy

44,65

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:50	5:51/km	121bpm	271W	+2/-4
1,00km	5:52	5:52/km	144bpm	270W	+5/-10
1,00km	5:42	5:41/km	154bpm	290W	+10/-4
1,00km	5:41	5:41/km	158bpm	284W	+4/-4
1,00km	5:18	5:18/km	164bpm	307W	+2/-4
1,00km	5:32	5:33/km	163bpm	293W	+0/-0
1,00km	5:20	5:20/km	166bpm	309W	+0/-0
0,19km	0:53	4:45/km	175bpm	373W	+2/-0

Heart rate data

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

554

kcal

Energy

TRIMP

+5,9

Pa:Hr

+3,9

Pw:Hr

91,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	1,5 %	0:35	0,10 km	294 W	5:44/km
Zone 2 < 140 bpm / 76 %HRmax	17,2 %	6:54	1,17 km	265 W	5:54/km
Zone 3 < 160 bpm / 86 %HRmax	42,0 %	16:51	2,99 km	288 W	5:38/km
Zone 4 < 180 bpm / 97 %HRmax	39,4 %	15:48	2,93 km	304 W	5:24/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

44,65

Effective VO₂max

1,00 / 5:34

/km

VI / xPace

1,00 / 5:33

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 7:01/km	2,7 %	1:04	0,12 km	83 %	252 W
Zone 2 7:00/km - 6:12/km	8,2 %	3:18	0,49 km	79 %	258 W
Zone 3 6:11/km - 5:46/km	19,9 %	8:00	1,33 km	79 %	277 W
Zone 4 5:45/km - 5:26/km	32,0 %	12:51	2,30 km	81 %	287 W
Zone 5 5:25/km - 5:16/km	14,2 %	5:41	1,07 km	84 %	298 W
Zone 6 5:15/km - 4:53/km	18,9 %	7:35	1,52 km	88 %	313 W
Zone 7 4:52/km - …	4,1 %	1:39	0,36 km	88 %	343 W

Power data

290

avg. Power

3,72

W/kg

Specific power

292

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,62

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 186 W	0,0 %	-	-	-	-
Zone 2 187 W - 210 W	0,5 %	0:11	0,03 km	83 %	6:25/km
Zone 3 211 W - 233 W	1,8 %	0:43	0,11 km	84 %	6:23/km
Zone 4 234 W - 268 W	21,9 %	8:48	1,47 km	77 %	5:59/km
Zone 5 269 W - …	75,8 %	30:26	5,57 km	84 %	5:28/km

Course and elevation data

7,18

Distance

+7/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,21

avg. Gradient

7,25

Km-effort

Bezannes

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,10

Stride length

6502

Total steps

Miscellaneous

01.07.2022

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 268

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device