Sign up for free  Features

Easy run

Overview

7,18
km
Distance
40:08
Time
40:08
Elapsed time
5:35
/km
Pace
290
W
avg. Power
153
bpm
avg. Heart rate
177
bpm
max. Heart rate
554
kcal
Energy
27,92
 VO2max
87
 TRIMP
7
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 5:50 5:51/km 121bpm 271W +2/-4
1,00km 5:52 5:52/km 144bpm 270W +5/-10
1,00km 5:42 5:41/km 154bpm 290W +10/-4
1,00km 5:41 5:41/km 158bpm 284W +4/-4
1,00km 5:18 5:18/km 164bpm 307W +2/-4
1,00km 5:32 5:33/km 163bpm 293W +0/-0
1,00km 5:20 5:20/km 166bpm 309W +0/-0
0,19km 0:53 4:45/km 175bpm 373W +2/-0

Heart rate data

153
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
96
%
max. Heart rate
554
kcal
Energy
87
 TRIMP
+5,9
%
 Pa:Hr
+3,9
%
 Pw:Hr
91,9
ml/kg
 Peak Epoc

Pace data

5:35
/km
avg. Pace
10,7
km/h
avg. Speed
5:35
/km
 avg. GAP
27,92
Effective VO2max
1,00 / 5:34
/km
 VI / xPace
1,00 / 5:33
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Power data

290
W
avg. Power
3,72
W/kg
Specific power
292
W
 xPower
1,01
 Variability Index
0,80
 Running Effectiveness
0,62
 Efficiency Index
1,90
 Aerobic Efficiency

Course and elevation data

7,18
km
Distance
+7/-8
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,21
%
avg. Gradient
Bezannes
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,10
m
Stride length
6502
Number of steps

Miscellaneous

01.07.2022
Date
fair
Weather condition
18
°C
Temperature
11
km/h
Wind speed
W / 268
°
Wind direction
67
%
Humidity
1020
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Polar M430
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google