Easy run

Overview

7,18

Distance

40:08

Time

40:08

Elapsed time

5:35

/km

Pace

290

avg. Power

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

554

kcal

Energy

44,65

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:50	5:51/km	121bpm	271W	+2/-4
1,00km	5:52	5:52/km	144bpm	270W	+5/-10
1,00km	5:42	5:41/km	154bpm	290W	+10/-4
1,00km	5:41	5:41/km	158bpm	284W	+4/-4
1,00km	5:18	5:18/km	164bpm	307W	+2/-4
1,00km	5:32	5:33/km	163bpm	293W	+0/-0
1,00km	5:20	5:20/km	166bpm	309W	+0/-0
0,19km	0:53	4:45/km	175bpm	373W	+2/-0

Heart rate data

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

554

kcal

Energy

TRIMP

+5,9

Pa:Hr

+3,9

Pw:Hr

91,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	1,5 %	0:35	0,10 km	294 W	5:44/km
Zone 2 < 140 bpm / 76 %HRmax	17,2 %	6:54	1,17 km	265 W	5:54/km
Zone 3 < 160 bpm / 86 %HRmax	42,0 %	16:51	2,99 km	288 W	5:38/km
Zone 4 < 180 bpm / 97 %HRmax	39,4 %	15:48	2,93 km	304 W	5:24/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

44,65

Effective VO₂max

1,00 / 5:34

/km

VI / xPace

1,00 / 5:33

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 7:01/km	2,7 %	1:04	0,12 km	83 %	252 W
Zone 2 7:00/km - 6:12/km	8,2 %	3:18	0,49 km	79 %	258 W
Zone 3 6:11/km - 5:46/km	19,9 %	8:00	1,33 km	79 %	277 W
Zone 4 5:45/km - 5:26/km	32,0 %	12:51	2,30 km	81 %	287 W
Zone 5 5:25/km - 5:16/km	14,2 %	5:41	1,07 km	84 %	298 W
Zone 6 5:15/km - 4:53/km	18,9 %	7:35	1,52 km	88 %	313 W
Zone 7 4:52/km - …	4,1 %	1:39	0,36 km	88 %	343 W

Power data

290

avg. Power

3,72

W/kg

Specific power

292

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,62

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 186 W	0,0 %	-	-	-	-
Zone 2 187 W - 210 W	0,5 %	0:11	0,03 km	83 %	6:25/km
Zone 3 211 W - 233 W	1,8 %	0:43	0,11 km	84 %	6:23/km
Zone 4 234 W - 268 W	21,9 %	8:48	1,47 km	77 %	5:59/km
Zone 5 269 W - …	75,8 %	30:26	5,57 km	84 %	5:28/km

Course and elevation data

7,18

Distance

+7/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,21

avg. Gradient

Bezannes

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,10

Stride length

6502

Total steps

Miscellaneous

01.07.2022

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 268

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device