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Schneller Dauerlauf

Overview

12.38
km
Distance
50:21
Time
51:44
Elapsed time
4:04
/km
Pace
177
bpm
avg. Heart rate
191
bpm
max. Heart rate
845
kcal
Energy
49.32
 VO2max
128
 TRIMP
48
m
Elevation

Course

Heart rate data

177
bpm
avg. Heart rate
87
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
845
kcal
Energy
128
 TRIMP
4.4
 Training Effect

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
49.32
Effective VO2max

Elevation data

12.38
km
Distance
+48/-44
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.39
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:01/km
2. 1.00 km 4:02 4:02/km +0:02/km
3. 1.00 km 4:02 4:02/km +0:02/km
4. 1.00 km 4:10 4:10/km -0:06/km
5. 1.00 km 4:08 4:08/km -0:04/km
6. 1.00 km 4:10 4:10/km -0:06/km
7. 1.00 km 4:06 4:06/km -0:02/km
8. 1.00 km 4:11 4:11/km -0:07/km
9. 1.00 km 3:56 3:56/km +0:08/km
10. 1.00 km 4:10 4:10/km -0:06/km
11. 1.00 km 3:58 3:58/km +0:06/km
12. 1.00 km 3:55 3:55/km +0:09/km
13. 0.38 km 1:29 3:54/km +0:10/km
Average (total) 4:04/km

Running Dynamics

160
spm
Cadence (Running)
1.54
m
Stride length
8056
Number of steps

Miscellaneous

30.07.2016
Date
11:00
Time of day
heavy rain
Weather condition
20
°C
Temperature
15
km/h
Wind speed
SW / 230
°
Wind direction
100
%
Humidity
1009
hpa
Pressure
20
°C
Wind chill factor
21
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.0
lnRMSSD
344
ms
avg. R-R interval
57
ms
RMSSD
56
ms
SDSD
56
ms
SDNN
10
ms
5 min-SDNN
1.8
%
pNN50
1.9
%
pNN20
8.9
%
Anomalies

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