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Schneller Dauerlauf

Overview

12,38
km
Distance
50:21
Time
51:44
Elapsed time
4:04
/km
Pace
177
bpm
avg. Heart rate
191
bpm
max. Heart rate
845
kcal
Energy
52,13
 VO2max
128
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km +0:01/km
2. 1,00 km 4:02 4:02/km +0:02/km
3. 1,00 km 4:02 4:02/km +0:02/km
4. 1,00 km 4:10 4:10/km -0:06/km
5. 1,00 km 4:08 4:08/km -0:04/km
6. 1,00 km 4:10 4:10/km -0:06/km
7. 1,00 km 4:06 4:06/km -0:02/km
8. 1,00 km 4:11 4:11/km -0:07/km
9. 1,00 km 3:56 3:56/km +0:08/km
10. 1,00 km 4:10 4:10/km -0:06/km
11. 1,00 km 3:58 3:58/km +0:06/km
12. 1,00 km 3:55 3:55/km +0:09/km
13. 0,38 km 1:29 3:54/km +0:10/km
Average (total) 4:04/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
191
bpm
max. Heart rate
93
%
max. Heart rate
845
kcal
Energy
128
 TRIMP
4,4
 Training Effect
+3,1
%
 Pa:Hr
98,1
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
52,13
Effective VO2max
1,01 / 4:01
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

12,38
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
0,00
%
avg. Gradient
12,38
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,54
m
Stride length
8056
Total steps

Miscellaneous

30.07.2016
Date
heavy rain
Weather condition
20
°C
Temperature
15
km/h
Wind speed
SW / 230
°
Wind direction
20
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,0
lnRMSSD
344
ms
avg. R-R interval
57
ms
RMSSD
56
ms
SDSD
56
ms
SDNN
10
ms
5 min-SDNN
1,8
%
pNN50
1,9
%
pNN20
8,9
%
Anomalies

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