Dauerlauf: 2StundenRunden

Overview

25,50

Distance

2:01:50

Time

4:47

/km

Pace

237

avg. Power

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 372

kcal

Energy

52,06

VO2max

222

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 372

kcal

Energy

222

TRIMP

49,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:14	0,04 km	106 W	5:41/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:32	0,10 km	213 W	5:08/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:42	0,15 km	230 W	4:46/km
Zone 4 < 145 bpm / 77 %HRmax	15,0 %	18:14	3,86 km	239 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	83,0 %	1:41:06	21,15 km	237 W	4:47/km
Zone 6 < 165 bpm / 88 %HRmax	0,9 %	1:04	0,20 km	242 W	5:22/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:47

/km

avg. Pace

12,6

km/h

avg. Speed

4:47

/km

avg. GAP

52,06

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	4:45	0,58 km	79 %	233 W
Zone 2 6:30/km - 6:01/km	2,1 %	2:37	0,40 km	78 %	235 W
Zone 3 6:00/km - 5:31/km	5,6 %	6:53	1,20 km	78 %	238 W
Zone 4 5:30/km - 5:01/km	16,0 %	19:33	3,73 km	79 %	234 W
Zone 5 5:00/km - 4:31/km	46,0 %	56:01	11,89 km	79 %	238 W
Zone 6 4:30/km - 4:01/km	21,7 %	26:25	6,17 km	79 %	239 W
Zone 7 4:00/km - 3:31/km	4,2 %	5:07	1,37 km	79 %	234 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:31	0,16 km	78 %	223 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

3,70

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:03	0,01 km	52 %	4:46/km
Zone 2 101 W - 200 W	2,2 %	2:44	0,59 km	77 %	4:36/km
Zone 3 201 W - 300 W	97,1 %	1:58:11	24,71 km	79 %	4:47/km
Zone 4 301 W - 400 W	0,6 %	0:45	0,17 km	78 %	4:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

25,50

Distance

0,00

avg. Gradient

25,50

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:43	4:43/km	135bpm	233W	+0/-1
1,00km	4:36	4:36/km	147bpm	247W	+0/-0
1,00km	4:43	4:43/km	148bpm	238W	+1/-0
1,00km	4:39	4:39/km	148bpm	239W	+0/-2
1,00km	4:37	4:37/km	148bpm	242W	+1/-0
1,00km	4:31	4:31/km	150bpm	243W	+0/-0
1,00km	4:38	4:38/km	148bpm	242W	+0/-0
1,00km	4:39	4:39/km	149bpm	243W	+0/-0
1,00km	4:41	4:41/km	149bpm	239W	+0/-1
1,00km	4:36	4:36/km	149bpm	247W	+0/-0
1,00km	4:38	4:38/km	146bpm	251W	+0/-1
1,00km	4:48	4:49/km	145bpm	241W	+0/-1
1,00km	4:41	4:41/km	148bpm	242W	+1/-0
1,00km	4:52	4:52/km	147bpm	235W	+0/-0
1,00km	4:47	4:47/km	147bpm	238W	+5/-4
1,00km	4:52	4:52/km	148bpm	235W	+1/-0
1,00km	4:52	4:52/km	147bpm	235W	+0/-1
1,00km	4:52	4:51/km	148bpm	237W	+0/-0
1,00km	4:56	4:56/km	146bpm	227W	+0/-0
1,00km	4:57	4:57/km	146bpm	228W	+0/-0
1,00km	4:54	4:55/km	148bpm	232W	+1/-0
1,00km	4:51	4:51/km	149bpm	227W	+1/-0
1,00km	4:56	4:56/km	150bpm	234W	+0/-1
1,00km	4:55	4:55/km	153bpm	233W	+0/-1
1,00km	5:06	5:06/km	154bpm	231W	+4/-0
0,50km	2:32	5:04/km	151bpm	217W	+0/-4

Running Dynamics

184

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,6

Vertical ratio

267

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,1

Flight ratio

22417

Total steps

Miscellaneous

03.07.2022

Date

15:54

Time of day

RPE

fair

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe