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Dauerlauf: 2StundenRunden

Overview

25,50
km
Distance
2:01:50
Time
4:47
/km
Pace
237
W
avg. Power
148
bpm
avg. Heart rate
1 372
kcal
Energy
52,06
 VO2max
222
 TRIMP
-
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
1 372
kcal
Energy
222
 TRIMP

Pace data

4:47
/km
avg. Pace
12,6
km/h
avg. Speed
52,06
Effective VO2max
1,11
 Aerobic Efficiency

Power data

237
W
avg. Power
3,70
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,60
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:43 4:43/km 135bpm 233W
1,00km 4:36 4:36/km 147bpm 247W
1,00km 4:43 4:43/km 148bpm 238W
1,00km 4:39 4:39/km 148bpm 239W
1,00km 4:37 4:37/km 148bpm 242W
1,00km 4:31 4:31/km 150bpm 243W
1,00km 4:38 4:38/km 148bpm 242W
1,00km 4:39 4:39/km 149bpm 243W
1,00km 4:41 4:41/km 149bpm 239W
1,00km 4:36 4:36/km 149bpm 247W
1,00km 4:38 4:38/km 146bpm 251W
1,00km 4:48 4:49/km 145bpm 241W
1,00km 4:41 4:41/km 148bpm 242W
1,00km 4:52 4:52/km 147bpm 235W
1,00km 4:47 4:47/km 147bpm 238W
1,00km 4:52 4:52/km 148bpm 235W
1,00km 4:52 4:52/km 147bpm 235W
1,00km 4:52 4:51/km 148bpm 237W
1,00km 4:56 4:56/km 146bpm 227W
1,00km 4:57 4:57/km 146bpm 228W
1,00km 4:54 4:55/km 148bpm 232W
1,00km 4:51 4:51/km 149bpm 227W
1,00km 4:56 4:56/km 150bpm 234W
1,00km 4:55 4:55/km 153bpm 233W
1,00km 5:06 5:06/km 154bpm 231W
0,50km 2:32 5:04/km 151bpm 217W

Running Dynamics

184
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
59
ms
 Flight time
18,1
%
 Flight ratio
22417
Number of steps

Miscellaneous

03.07.2022
Date
15:54
Time of day
14
 RPE
fair
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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