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Schneller Dauerlauf

Overview

8.56
km
Distance
34:11
Time
35:54
Elapsed time
4:00
/km
Pace
161
bpm
avg. Heart rate
181
bpm
max. Heart rate
351
kcal
Energy
58.48
 VO2max
57
 TRIMP
44
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
351
kcal
Energy
57
 TRIMP
2.4
 Training Effect

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
58.48
Effective VO2max

Elevation data

8.56
km
Distance
+44/-38
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.51
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:01/km
2. 1.00 km 4:02 4:02/km -0:02/km
3. 1.00 km 4:01 4:01/km -0:01/km
4. 1.00 km 3:57 3:57/km +0:03/km
5. 1.00 km 4:11 4:11/km -0:11/km
6. 1.00 km 4:03 4:03/km -0:03/km
7. 1.00 km 4:02 4:02/km -0:02/km
8. 1.00 km 3:51 3:51/km +0:09/km
9. 0.56 km 2:05 3:44/km +0:15/km
Average (total) 4:00/km

Running Dynamics

160
spm
Cadence (Running)
1.57
m
Stride length
5469
Number of steps

Miscellaneous

01.08.2016
Date
17:26
Time of day
13
 RPE
rainy
Weather condition
19
°C
Temperature
22
km/h
Wind speed
W / 270
°
Wind direction
67
%
Humidity
1015
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

5.5
lnRMSSD
626
ms
avg. R-R interval
235
ms
RMSSD
206
ms
SDSD
241
ms
SDNN
42
ms
5 min-SDNN
25.5
%
pNN50
29.4
%
pNN20
16.1
%
Anomalies

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