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Schneller Dauerlauf

Overview

8,56
km
Distance
34:11
Time
35:54
Elapsed time
4:00
/km
Pace
161
bpm
avg. Heart rate
181
bpm
max. Heart rate
351
kcal
Energy
61,37
 VO2max
57
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:01/km
2. 1,00 km 4:02 4:02/km -0:02/km
3. 1,00 km 4:01 4:01/km -0:01/km
4. 1,00 km 3:57 3:57/km +0:03/km
5. 1,00 km 4:11 4:11/km -0:11/km
6. 1,00 km 4:03 4:03/km -0:03/km
7. 1,00 km 4:02 4:02/km -0:02/km
8. 1,00 km 3:51 3:51/km +0:09/km
9. 0,56 km 2:05 3:44/km +0:15/km
Average (total) 4:00/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
88
%
max. Heart rate
351
kcal
Energy
57
 TRIMP
2,4
 Training Effect
-1,2
%
 Pa:Hr
39,6
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
61,37
Effective VO2max
1,01 / 3:58
/km
 VI / xPace
1,00 / 3:58
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Course and elevation data

8,56
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
0,00
%
avg. Gradient
8,56
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,57
m
Stride length
5469
Total steps

Miscellaneous

01.08.2016
Date
13
 RPE
rainy
Weather condition
19
°C
Temperature
22
km/h
Wind speed
W / 270
°
Wind direction
19
°C
Wind chill factor
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

5,5
lnRMSSD
626
ms
avg. R-R interval
235
ms
RMSSD
206
ms
SDSD
241
ms
SDNN
42
ms
5 min-SDNN
25,5
%
pNN50
29,4
%
pNN20
16,1
%
Anomalies

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