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Dauerlauf

Overview

7.42
km
Distance
30:16
Time
39:17
Elapsed time
4:05
/km
Pace
170
bpm
avg. Heart rate
185
bpm
max. Heart rate
489
kcal
Energy
52.32
 VO2max
70
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:55 3:55/km +0:10/km
2. 1.00 km 4:08 4:08/km -0:03/km
3. 1.00 km 4:08 4:08/km -0:03/km
4. 1.00 km 4:17 4:17/km -0:12/km
5. 1.00 km 4:13 4:13/km -0:08/km
6. 1.00 km 4:01 4:01/km +0:04/km
7. 1.00 km 3:53 3:53/km +0:12/km
8. 0.42 km 1:41 3:59/km +0:06/km
Average (total) 4:05/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
489
kcal
Energy
70
 TRIMP
3.1
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
4:04
/km
 avg. GAP
52.32
Effective VO2max
1.13
 Aerobic Efficiency

Course and elevation data

7.42
km
Distance
+41/-33
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.55
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
1.49
m
Stride length
4964
Number of steps

Miscellaneous

31.07.2016
Date
changeable
Weather condition
18
°C
Temperature
13
km/h
Wind speed
W / 260
°
Wind direction
72
%
Humidity
1012
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
#barfuß
Tags
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.0
lnRMSSD
349
ms
avg. R-R interval
53
ms
RMSSD
52
ms
SDSD
57
ms
SDNN
13
ms
5 min-SDNN
0.9
%
pNN50
1.1
%
pNN20
7.1
%
Anomalies

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