Dauerlauf

Overview

7,42

Distance

30:16

Time

39:17

Elapsed time

4:05

/km

Pace

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

489

kcal

Energy

55,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:10/km
2.	1,00 km	4:08	4:08/km	-0:03/km
3.	1,00 km	4:08	4:08/km	-0:03/km
4.	1,00 km	4:17	4:17/km	-0:12/km
5.	1,00 km	4:13	4:13/km	-0:08/km
6.	1,00 km	4:01	4:01/km	+0:04/km
7.	1,00 km	3:53	3:53/km	+0:12/km
8.	0,42 km	1:41	3:59/km	+0:06/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
0,99km	3:52	3:54/km	156bpm
1,01km	4:10	4:08/km	174bpm
1,00km	4:08	4:08/km	178bpm
1,00km	4:18	4:18/km	176bpm
1,00km	4:13	4:13/km	170bpm
1,00km	4:01	4:01/km	178bpm
0,99km	3:48	3:51/km	176bpm
0,44km	1:46	4:00/km	182bpm

Heart rate data

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

489

kcal

Energy

TRIMP

3,1

Training Effect

+1,1

Pa:Hr

73,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,7 %	0:13	0,07 km	-	3:20/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:14	0,04 km	-	6:05/km
Zone 3 < 160 bpm / 78 %HRmax	5,7 %	1:44	0,40 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	83,4 %	25:14	6,21 km	-	4:04/km
ruunning ≥ 181 bpm / 88 %HRmax	9,4 %	2:51	0,70 km	-	4:03/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

55,23

Effective VO₂max

1,00 / 4:04

/km

VI / xPace

1,00 / 4:03

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:12	0,02 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	64 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:13	0,04 km	81 %	-
Zone 4 5:39/km - 5:01/km	1,8 %	0:32	0,10 km	82 %	-
Zone 5 5:00/km - 4:31/km	8,2 %	2:29	0,52 km	85 %	-
Zone 6 4:30/km - 4:01/km	46,0 %	13:55	3,31 km	85 %	-
Zone 7 4:00/km - 3:31/km	38,5 %	11:39	3,06 km	84 %	-
Zone 8 3:30/km - 3:11/km	3,5 %	1:04	0,31 km	78 %	-
Zone 9 3:10/km - …	0,4 %	0:08	0,04 km	86 %	-

Course and elevation data

7,42

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,42

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,49

Stride length

4964

Total steps

Miscellaneous

31.07.2016

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

#barfuß

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:19	6:17	178 bpm	-70 bpm =	108 bpm
2.	16:31	2:18	128 bpm	-16 bpm =	112 bpm
3.	25:30	0:26	181 bpm	-8 bpm =	173 bpm
	9:01

Heart rate variability

4,0

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,9

pNN50

1,1

pNN20

7,1

Anomalies