Easy run

Overview

5,80

Distance

32:11

Time

32:11

Elapsed time

5:33

/km

Pace

293

avg. Power

160

bpm

avg. Heart rate

174

bpm

max. Heart rate

473

kcal

Energy

42,18

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,64 km	26:00	5:37/km	-1:21/km
2.	0,06 km	0:15	4:19/km	-0:03/km
3.	0,15 km	0:48	5:16/km	-1:00/km
4.	0,06 km	0:15	4:10/km	+0:06/km
5.	0,13 km	0:45	5:57/km	-1:41/km
6.	0,06 km	0:15	4:10/km	+0:06/km
7.	0,13 km	0:45	5:41/km	-1:25/km
8.	0,05 km	0:15	4:38/km	-0:22/km
9.	0,13 km	0:45	5:46/km	-1:30/km
10.	0,07 km	0:15	3:51/km	+0:25/km
11.	0,13 km	0:45	5:49/km	-1:33/km
12.	0,06 km	0:15	4:33/km	-0:17/km
13.	0,14 km	0:48	5:38/km	-1:22/km
Average (active)			4:16/km	+1:17/km
	Average (total)		5:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:51	5:52/km	148bpm	270W	+2/-4
1,00km	5:34	5:34/km	160bpm	287W	+5/-9
1,00km	5:39	5:39/km	160bpm	293W	+8/-4
1,00km	5:37	5:36/km	161bpm	286W	+4/-7
1,00km	5:12	5:12/km	166bpm	320W	+6/-4
0,80km	4:16	5:20/km	171bpm	311W	+2/-0

Heart rate data

160

bpm

avg. Heart rate

174

bpm

max. Heart rate

473

kcal

Energy

TRIMP

+0,2

Pa:Hr

-2,3

Pw:Hr

95,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	2,5 %	0:49	0,15 km	280 W	5:35/km
Zone 3 < 160 bpm / 86 %HRmax	45,7 %	14:42	2,59 km	281 W	5:40/km
Zone 4 < 180 bpm / 97 %HRmax	51,7 %	16:38	3,06 km	305 W	5:26/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

42,18

Effective VO₂max

1,01 / 5:31

/km

VI / xPace

1,01 / 5:30

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 7:01/km	1,7 %	0:33	0,07 km	86 %	283 W
Zone 2 7:00/km - 6:12/km	11,5 %	3:42	0,56 km	85 %	268 W
Zone 3 6:11/km - 5:46/km	22,9 %	7:22	1,23 km	86 %	281 W
Zone 4 5:45/km - 5:26/km	25,8 %	8:18	1,48 km	86 %	287 W
Zone 5 5:25/km - 5:16/km	11,1 %	3:35	0,67 km	88 %	303 W
Zone 6 5:15/km - 4:53/km	18,2 %	5:51	1,16 km	88 %	311 W
Zone 7 4:52/km - …	8,7 %	2:48	0,63 km	88 %	329 W

Power data

293

avg. Power

3,76

W/kg

Specific power

295

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,62

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 186 W	0,0 %	-	-	-	-
Zone 2 187 W - 210 W	0,0 %	-	-	-	-
Zone 3 211 W - 233 W	0,3 %	0:06	0,02 km	86 %	5:57/km
Zone 4 234 W - 268 W	23,2 %	7:28	1,25 km	84 %	5:58/km
Zone 5 269 W - …	76,5 %	24:35	4,53 km	88 %	5:26/km

Course and elevation data

5,80

Distance

+16/-17

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,57

avg. Gradient

5,96

Km-effort

Bezannes

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,11

Stride length

5214

Total steps

Miscellaneous

05.07.2022

Date

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 312

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device