Activity view of izuehfiuzef
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Cycling

Overview

15,00
km
Distance
30:31
Time
30:31
Elapsed time
29,5
km/h
Pace
200
W
avg. Power
153
bpm
avg. Heart rate
166
bpm
max. Heart rate
392
kcal
Energy
66
 TRIMP
-
m
Elevation
Heart rateHeart rate zones All

Heart rate data

153
bpm
avg. Heart rate
83
%
avg. Heart rate
166
bpm
max. Heart rate
90
%
max. Heart rate
392
kcal
Energy
66
 TRIMP
75,9
ml/kg
 Peak Epoc

Pace data

29,5
km/h
avg. Speed
2:02
/km
avg. Pace
2,52
 Aerobic Efficiency
All

Power data

200
W
avg. Power
2,56
W/kg
Specific power
2,46
 Efficiency Index
1,31
 Aerobic Efficiency
Additional notes

Miscellaneous

05.07.2022
Date
13
 RPE
4
Subjective feeling
Polar M430
Device

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