Dauerlauf: Abendrunde

Overview

16,50

Distance

1:16:23

Time

4:38

/km

Pace

247

avg. Power

146

bpm

avg. Heart rate

899

kcal

Energy

55,20

VO2max

136

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

899

kcal

Energy

136

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:17	0,05 km	152 W	5:24/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	1:08	0,25 km	250 W	4:30/km
Zone 3 < 135 bpm / 72 %HRmax	2,7 %	2:03	0,45 km	254 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	34,1 %	26:03	5,61 km	244 W	4:39/km
Zone 5 < 155 bpm / 82 %HRmax	60,5 %	46:14	10,01 km	248 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	0,8 %	0:38	0,13 km	208 W	5:04/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

55,20

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	2:36	0,24 km	78 %	189 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:27	0,07 km	76 %	220 W
Zone 3 6:00/km - 5:31/km	1,3 %	1:01	0,18 km	77 %	228 W
Zone 4 5:30/km - 5:01/km	6,0 %	4:33	0,89 km	77 %	248 W
Zone 5 5:00/km - 4:31/km	45,9 %	34:59	7,52 km	77 %	248 W
Zone 6 4:30/km - 4:01/km	38,6 %	29:25	6,77 km	78 %	250 W
Zone 7 4:00/km - 3:31/km	4,0 %	3:01	0,77 km	77 %	252 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:11	0,06 km	79 %	250 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,86

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:25	0,01 km	79 %	41:40/km
Zone 2 101 W - 200 W	3,0 %	2:19	0,42 km	78 %	5:30/km
Zone 3 201 W - 300 W	95,6 %	1:12:53	15,90 km	78 %	4:35/km
Zone 4 301 W - 400 W	0,8 %	0:38	0,14 km	78 %	4:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:40	4:40/km	128bpm	251W
1,00km	4:28	4:28/km	141bpm	243W
1,00km	4:35	4:34/km	143bpm	248W
1,00km	4:37	4:37/km	143bpm	247W
1,00km	4:33	4:33/km	145bpm	248W
1,00km	4:37	4:37/km	146bpm	247W
1,00km	4:27	4:28/km	147bpm	249W
1,00km	4:36	4:36/km	147bpm	250W
1,00km	5:03	5:04/km	147bpm	236W
1,00km	4:30	4:30/km	148bpm	252W
1,00km	4:33	4:33/km	148bpm	247W
1,00km	4:21	4:21/km	151bpm	262W
1,00km	5:05	5:05/km	152bpm	234W
1,00km	4:23	4:24/km	150bpm	254W
1,00km	4:51	4:51/km	147bpm	246W
1,00km	4:47	4:47/km	146bpm	234W
0,50km	2:17	4:35/km	148bpm	256W

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

Vertical ratio

266

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

18,4

Flight ratio

14055

Number of steps

Miscellaneous

05.07.2022

Date

18:12

Time of day

RPE

fair

Weather condition

°C

Temperature