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Dauerlauf: Abendrunde

Overview

16,50
km
Distance
1:16:23
Time
4:38
/km
Pace
247
W
avg. Power
146
bpm
avg. Heart rate
899
kcal
Energy
55,20
 VO2max
136
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
899
kcal
Energy
136
 TRIMP

Pace data

4:38
/km
avg. Pace
13,0
km/h
avg. Speed
55,20
Effective VO2max
1,16
 Aerobic Efficiency

Power data

247
W
avg. Power
3,86
W/kg
Specific power
0,93
 Running Effectiveness
0,87
 Efficiency Index
1,68
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:40 4:40/km 128bpm 251W
1,00km 4:28 4:28/km 141bpm 243W
1,00km 4:35 4:34/km 143bpm 248W
1,00km 4:37 4:37/km 143bpm 247W
1,00km 4:33 4:33/km 145bpm 248W
1,00km 4:37 4:37/km 146bpm 247W
1,00km 4:27 4:28/km 147bpm 249W
1,00km 4:36 4:36/km 147bpm 250W
1,00km 5:03 5:04/km 147bpm 236W
1,00km 4:30 4:30/km 148bpm 252W
1,00km 4:33 4:33/km 148bpm 247W
1,00km 4:21 4:21/km 151bpm 262W
1,00km 5:05 5:05/km 152bpm 234W
1,00km 4:23 4:24/km 150bpm 254W
1,00km 4:51 4:51/km 147bpm 246W
1,00km 4:47 4:47/km 146bpm 234W
0,50km 2:17 4:35/km 148bpm 256W

Running Dynamics

184
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
14055
Number of steps

Miscellaneous

05.07.2022
Date
18:12
Time of day
13
 RPE
fair
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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