Regenerationslauf: 8km Recovery

Overview

8,08

Distance

43:19

Time

43:19

Elapsed time

5:22

/km

Pace

142

bpm

avg. Heart rate

160

bpm

max. Heart rate

536

kcal

Energy

52,34

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	-0:13/km
2.	1,00 km	5:19	5:19/km	+0:02/km
3.	1,00 km	5:34	5:34/km	-0:13/km
4.	1,00 km	5:08	5:08/km	+0:13/km
5.	1,00 km	5:08	5:08/km	+0:13/km
6.	1,00 km	5:37	5:37/km	-0:16/km
7.	1,00 km	5:17	5:17/km	+0:04/km
8.	1,00 km	5:11	5:11/km	+0:10/km
9.	0,08 km	0:30	6:06/km	-0:44/km
	Average (total)		5:21/km

Distance	Time	Pace	bpm	elev.
1,00km	5:32	5:33/km	130bpm	+8/-9
1,00km	5:18	5:19/km	138bpm	+10/-16
1,00km	5:35	5:34/km	147bpm	+31/-0
1,00km	5:08	5:08/km	147bpm	+6/-4
1,00km	5:09	5:09/km	147bpm	+8/-16
1,00km	5:37	5:38/km	148bpm	+26/-8
1,00km	5:17	5:17/km	144bpm	+5/-12
1,00km	5:11	5:11/km	137bpm	+1/-36
0,08km	0:32	6:18/km	142bpm	+5/-0

Composite data

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:16

/km

avg. GAP

9,02

Km-effort

1,05

Aerobic Efficiency

1,01 / 5:19

/km

VI / xPace

1,01 / 5:14

/km

VI / xGAP

52,34

Effective VO₂max

TRIMP

142

bpm

avg. Heart rate

160

bpm

max. Heart rate

536

kcal

Energy

Training Effect

Anaerobic Training Effect

+2/±0

Performance condition

+4,5

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,3 %	2:19	0,34 km	71 %	-
Zone 2 6:30/km - 6:01/km	10,9 %	4:43	0,76 km	72 %	-
Zone 3 6:00/km - 5:31/km	19,1 %	8:17	1,44 km	73 %	-
Zone 4 5:30/km - 5:01/km	40,0 %	17:19	3,29 km	73 %	-
Zone 5 5:00/km - 4:31/km	22,4 %	9:42	2,02 km	73 %	-
Zone 6 4:30/km - 4:01/km	1,8 %	0:48	0,18 km	72 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,02 km	74 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,04 km	74 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery < 136 bpm / 70 %HRmax	19,1 %	8:17	1,56 km	-	5:18/km
Easy < 152 bpm / 78 %HRmax	74,0 %	32:03	5,97 km	-	5:22/km
Steady < 166 bpm / 85 %HRmax	6,9 %	2:59	0,55 km	-	5:27/km
Threshold < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Course and elevation data

8,08

Distance

+94/-96

Ascent/Descent

1,1

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,99

Downhill Efficiency

2,35

avg. Gradient

9,02

Km-effort

Höchberg

Course

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

1,23

Stride length

6584

Total steps

Miscellaneous

07.07.2022

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 234

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Epix 2

Device