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Long Run: Sortie Longue CAP

Overview

15,19
km
Distance
1:30:01
Time
1:30:01
Elapsed time
5:56
/km
Pace
215
W
avg. Power
161
bpm
avg. Heart rate
175
bpm
max. Heart rate
1 340
kcal
Energy
38,39
 VO2max
230
 TRIMP
9
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:10 6:11/km 131bpm 205W +0/-2
1,00km 5:58 5:58/km 149bpm 213W +0/-1
1,00km 5:56 5:56/km 153bpm 211W +0/-0
1,00km 6:09 6:09/km 155bpm 208W +1/-0
1,00km 5:48 5:49/km 160bpm 217W +1/-0
1,00km 5:52 5:52/km 164bpm 218W +4/-2
1,00km 5:51 5:51/km 164bpm 216W +0/-1
1,00km 5:45 5:45/km 166bpm 221W +1/-0
1,00km 5:51 5:51/km 165bpm 218W +0/-1
1,00km 5:42 5:42/km 168bpm 226W +0/-3
1,00km 5:52 5:52/km 167bpm 218W +0/-2
1,00km 6:11 6:11/km 166bpm 206W +1/-0
1,00km 6:01 6:01/km 169bpm 215W +0/-1
1,00km 5:53 5:53/km 169bpm 220W +4/-2
1,00km 5:42 5:42/km 171bpm 229W +4/-0
0,19km 1:19 7:06/km 166bpm 159W +0/-4

Heart rate data

161
bpm
avg. Heart rate
87
%
avg. Heart rate
175
bpm
max. Heart rate
95
%
max. Heart rate
1 340
kcal
Energy
230
 TRIMP
+7,4
%
 Pa:Hr
+5,1
%
 Pw:Hr
109,1
ml/kg
 Peak Epoc

Pace data

5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
38,39
Effective VO2max
1,00 / 5:55
/km
 VI / xPace
1,00 / 5:54
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Power data

215
W
avg. Power
2,76
W/kg
Specific power
216
W
 xPower
1,00
 Variability Index
1,02
 Running Effectiveness
0,78
 Efficiency Index
1,34
 Aerobic Efficiency

Course and elevation data

15,19
km
Distance
+9/-12
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,14
%
avg. Gradient
15,28
km
Km-effort
Juvigny
Course

Running Dynamics

158
spm
Cadence (Running)
1,07
m
Stride length
14223
Total steps

Miscellaneous

07.07.2022
Date
13
 RPE
4
Subjective feeling
fair
Weather condition
24
°C
Temperature
13
°C
Dew Point
22
km/h
Wind speed
N / 347
°
Wind direction
51
%
Humidity
1027
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Polar Pacer Pro
Device

Source of weather data: Powered by Dark Sky

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