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Wettkampf

Overview

25,17
km
Distance
2:07:23
Time
2:07:23
Elapsed time
5:04
/km
Pace
156
bpm
avg. Heart rate
180
bpm
max. Heart rate
1 868
kcal
Energy
45,42
 VO2max
295
 TRIMP
182
m
Elevation

Course

Composite data

5:04
/km
avg. Pace
11,9
km/h
avg. Speed
5:03
/km
 avg. GAP
26,99
km
Km-effort
0,99
 Aerobic Efficiency
1,00 / 5:02
/km
 VI / xPace
1,01 / 5:01
/km
 VI / xGAP
45,42
Effective VO2max
295
 TRIMP
156
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
97
%
max. Heart rate
1 868
kcal
Energy
+3,1
%
 Pa:Hr

Elevation data

25,17
km
Distance
+182/-185
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
0,91
 Downhill Efficiency
1,46
%
avg. Gradient
26,99
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:19 5:20/km 132bpm +2/-4
1,00km 5:12 5:12/km 150bpm +0/-0
1,00km 5:12 5:12/km 150bpm +2/-0
1,00km 5:13 5:13/km 152bpm +1/-0
1,00km 5:08 5:08/km 151bpm +0/-0
1,00km 5:10 5:10/km 152bpm +1/-4
1,00km 5:04 5:04/km 154bpm +1/-4
1,00km 5:07 5:07/km 153bpm +10/-0
1,00km 5:07 5:07/km 153bpm +17/-15
1,00km 5:03 5:02/km 153bpm +1/-8
1,00km 5:00 5:00/km 155bpm +6/-0
1,00km 5:10 5:11/km 153bpm +0/-8
1,00km 5:03 5:02/km 155bpm +0/-2
1,00km 5:04 5:05/km 155bpm +2/-0
1,00km 5:04 5:04/km 157bpm +0/-0
1,00km 5:01 5:01/km 156bpm +4/-1
1,00km 5:25 5:26/km 154bpm +2/-0
1,00km 5:02 5:02/km 158bpm +2/-4
1,00km 5:02 5:02/km 160bpm +1/-0
1,00km 5:05 5:05/km 161bpm +4/-1
1,00km 4:57 4:57/km 164bpm +3/-4
1,00km 4:54 4:54/km 165bpm +16/-8
1,00km 4:56 4:56/km 165bpm +11/-9
1,00km 4:50 4:50/km 168bpm +0/-13
1,00km 4:38 4:38/km 170bpm +0/-3
0,17km 0:37 3:36/km 176bpm +0/-1

Running Dynamics

180
spm
Cadence (Running)
1,10
m
Stride length
22929
Total steps

Miscellaneous

06.08.2016
Date
sunny
Weather condition
22
°C
Temperature
15
°C
Dew Point
8
km/h
Wind speed
W / 282
°
Wind direction
63
%
Humidity
1022
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Skechers Gorun Ride 3
Laufschuhe
T-Shirt, kurze Hose, Piratentuch
Kleidung

Source of weather data: openweathermap.org

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