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Dauerlauf: Ruhige Runden

Overview

8,05
km
Distance
38:40
Time
4:48
/km
Pace
235
W
avg. Power
143
bpm
avg. Heart rate
412
kcal
Energy
54,33
 VO2max
62
 TRIMP
-
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
412
kcal
Energy
62
 TRIMP

Pace data

4:48
/km
avg. Pace
12,5
km/h
avg. Speed
54,33
EffectiveVO2max
1,14
 Aerobic Efficiency

Power data

235
W
avg. Power
3,67
W/kg
Specific power
0,94
 Running Effectiveness
0,89
 Efficiency Index
1,64
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:50 4:50/km 129bpm 238W
1,00km 4:37 4:37/km 143bpm 245W
1,00km 4:49 4:50/km 142bpm 231W
1,00km 4:48 4:47/km 145bpm 228W
1,00km 4:58 4:58/km 144bpm 236W
1,00km 4:40 4:41/km 145bpm 243W
1,00km 4:50 4:50/km 148bpm 234W
1,00km 4:51 4:51/km 147bpm 229W
0,05km 0:17 5:58/km 152bpm 240W

Running Dynamics

182
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
68
ms
 Flight time
20,5
%
 Flight ratio
7037
Total steps

Miscellaneous

13.07.2022
Date
18:14
Time of day
11
 RPE
fair
Weather condition
27
°C
Temperature

Source of weather data: Powered by Dark Sky

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