Dauerlauf: Ruhige Runden

Overview

8,05

Distance

38:40

Time

4:48

/km

Pace

235

avg. Power

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

412

kcal

Energy

54,33

VO2max

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

412

kcal

Energy

TRIMP

36,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,0 %	0:24	0,09 km	197 W	4:39/km
Zone 2 < 125 bpm / 66 %HRmax	2,1 %	0:49	0,18 km	241 W	4:40/km
Zone 3 < 135 bpm / 72 %HRmax	6,6 %	2:32	0,53 km	237 W	4:45/km
Zone 4 < 145 bpm / 77 %HRmax	52,5 %	20:18	4,25 km	234 W	4:47/km
Zone 5 < 155 bpm / 82 %HRmax	37,2 %	14:22	2,95 km	236 W	4:52/km
Zone 6 < 165 bpm / 88 %HRmax	0,6 %	0:15	0,06 km	275 W	4:14/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

54,33

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	1:03	0,14 km	78 %	230 W
Zone 2 6:30/km - 6:01/km	2,2 %	0:52	0,12 km	78 %	228 W
Zone 3 6:00/km - 5:31/km	5,2 %	2:01	0,35 km	77 %	239 W
Zone 4 5:30/km - 5:01/km	18,8 %	7:15	1,41 km	76 %	237 W
Zone 5 5:00/km - 4:31/km	50,5 %	19:31	4,08 km	76 %	237 W
Zone 6 4:30/km - 4:01/km	16,2 %	6:15	1,49 km	76 %	234 W
Zone 7 4:00/km - 3:31/km	4,3 %	1:40	0,44 km	76 %	219 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	77 %	228 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

3,67

W/kg

Specific power

0,94

Running Effectiveness

0,89

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,0 %	1:09	0,26 km	73 %	4:29/km
Zone 3 201 W - 300 W	96,9 %	37:19	7,75 km	76 %	4:49/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	80 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

8,05

Distance

0,00

avg. Gradient

8,05

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:50	4:50/km	129bpm	238W	+5/-0
1,00km	4:37	4:37/km	143bpm	245W	+4/-6
1,00km	4:49	4:50/km	142bpm	231W	+0/-4
1,00km	4:48	4:47/km	145bpm	228W	+0/-1
1,00km	4:58	4:58/km	144bpm	236W	+4/-0
1,00km	4:40	4:41/km	145bpm	243W	+5/-4
1,00km	4:50	4:50/km	148bpm	234W	+0/-4
1,00km	4:51	4:51/km	147bpm	229W	+0/-2
0,05km	0:17	5:58/km	152bpm	240W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

7,0

Vertical ratio

262

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,5

Flight ratio

7037

Total steps

Miscellaneous

13.07.2022

Date

18:14

Time of day

RPE

fair

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe