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Dauerlauf: No auto-laps

Overview

8,06
km
Distance
36:37
Time
4:33
/km
Pace
251
W
avg. Power
149
bpm
avg. Heart rate
441
kcal
Energy
54,90
 VO2max
66
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
441
kcal
Energy
66
 TRIMP

Pace data

4:33
/km
avg. Pace
13,2
km/h
avg. Speed
54,90
EffectiveVO2max
1,16
 Aerobic Efficiency

Power data

251
W
avg. Power
3,89
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,68
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:30 4:31/km 130bpm 249W
1,00km 4:33 4:33/km 146bpm 259W
1,00km 4:33 4:33/km 148bpm 249W
1,00km 4:33 4:33/km 148bpm 248W
1,00km 4:31 4:32/km 152bpm 257W
1,00km 4:23 4:23/km 154bpm 253W
1,00km 4:33 4:33/km 156bpm 248W
1,00km 4:39 4:39/km 153bpm 240W
0,06km 0:22 6:33/km 157bpm 276W

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
254
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
72
ms
 Flight time
22,1
%
 Flight ratio
6737
Total steps

Miscellaneous

14.07.2022
Date
18:03
Time of day
12
 RPE
fair
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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