Dauerlauf: No auto-laps

Overview

8,06

Distance

36:37

Time

4:33

/km

Pace

251

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

441

kcal

Energy

54,90

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

441

kcal

Energy

TRIMP

49,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,6 %	0:35	0,12 km	200 W	5:04/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:24	0,08 km	227 W	4:56/km
Zone 3 < 135 bpm / 72 %HRmax	3,9 %	1:25	0,33 km	244 W	4:21/km
Zone 4 < 145 bpm / 77 %HRmax	12,7 %	4:40	1,06 km	261 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	65,6 %	24:01	5,24 km	249 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	15,1 %	5:32	1,23 km	257 W	4:30/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

54,90

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	1:59	0,23 km	81 %	251 W
Zone 2 6:30/km - 6:01/km	2,4 %	0:53	0,14 km	80 %	278 W
Zone 3 6:00/km - 5:31/km	5,8 %	2:08	0,37 km	79 %	259 W
Zone 4 5:30/km - 5:01/km	8,0 %	2:55	0,54 km	76 %	246 W
Zone 5 5:00/km - 4:31/km	25,6 %	9:23	2,02 km	79 %	247 W
Zone 6 4:30/km - 4:01/km	37,7 %	13:49	3,19 km	80 %	251 W
Zone 7 4:00/km - 3:31/km	11,2 %	4:05	1,10 km	80 %	245 W
Zone 8 3:30/km - 3:01/km	3,2 %	1:10	0,36 km	78 %	261 W
Zone 9 3:00/km - …	0,7 %	0:15	0,11 km	80 %	272 W

Power data

251

avg. Power

3,89

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,5 %	1:38	0,38 km	78 %	4:20/km
Zone 3 201 W - 300 W	91,3 %	33:18	7,35 km	79 %	4:32/km
Zone 4 301 W - 400 W	3,9 %	1:26	0,29 km	80 %	4:55/km
Zone 5 401 W - …	0,3 %	0:07	0,02 km	79 %	6:52/km

Elevation data

8,06

Distance

0,00

avg. Gradient

8,06

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:31/km	130bpm	249W	+1/-0
1,00km	4:33	4:33/km	146bpm	259W	+1/-0
1,00km	4:33	4:33/km	148bpm	249W	+0/-1
1,00km	4:33	4:33/km	148bpm	248W	+5/-4
1,00km	4:31	4:32/km	152bpm	257W	+1/-0
1,00km	4:23	4:23/km	154bpm	253W	+1/-0
1,00km	4:33	4:33/km	156bpm	248W	+0/-0
1,00km	4:39	4:39/km	153bpm	240W	+0/-0
0,06km	0:22	6:33/km	157bpm	276W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,0

Vertical ratio

254

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

22,1

Flight ratio

6737

Total steps

Miscellaneous

14.07.2022

Date

18:03

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe